Intermittent Fasting Stories
187 episodes - English - Latest episode: over 2 years ago - ★★★★★ - 1.7K ratingsAre you ready to be inspired? Tune in each week to hear real-world stories from successful intermittent fasters, including their best tips to help you find success. Intermittent Fasting Stories is hosted by Gin Stephens, author of Delay, Don't Deny: Living an Intermittent Fasting Lifestyle and Feast Without Fear: Food and the Delay, Don't Deny Lifestyle.
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Episodes
Maryanne Emmanuelle Giglia
November 05, 2020 05:00 - 40 minutes - 36.9 MBIn this episode of Intermittent Fasting Stories, Gin talks to Maryanne Emmanuelle Giglia, from Bedford, MA. This episode is brought to you by Green Chef, a USDA certified organic company that makes eating well easy and affordable with plans to fit every lifestyle. Gin’s favorite? The Balanced Living plan. Go to greenchef.com/ifstories80 and use promo code ifstories80 to get $80 off across 4 boxes including free shipping on your first box! Maryanne is a corporate attorney for a me...
Maryanne Emmanuel Giglia
November 05, 2020 05:00 - 40 minutes - 36.9 MBIn this episode of Intermittent Fasting Stories, Gin talks to Maryanne Emmanuel Giglia, from Bedford, MA. This episode is brought to you by Green Chef, a USDA certified organic company that makes eating well easy and affordable with plans to fit every lifestyle. Gin’s favorite? The Balanced Living plan. Go to greenchef.com/ifstories80 and use promo code ifstories80 to get $80 off across 4 boxes including free shipping on your first box! Maryanne is a corporate attorney for a medi...
Debbie Young
October 29, 2020 04:00 - 57 minutes - 52.5 MBIn this episode of Intermittent Fasting Stories, Gin talks to Debbie Young, a health coach from Bend, Oregon who uses intermittent fasting with her clients. This episode is brought to you by Audible. Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. To try Audible for free and get your free audiobook, visit Audible.com/ifstories or text ifstories to 500-500. Prior to I...
Tammy Roach
October 22, 2020 04:00 - 56 minutes - 51.9 MBIn this episode of Intermittent Fasting Stories, Gin talks to Tammy Roach from Louisville, KY. This episode is brought to you by Grass Roots Farmers’ Cooperative and Feals Premium CBD Oil. Grass Roots Farmers’ Cooperative: Are you looking for the highest quality meat? Look no further than Grass Roots Farmers’ Cooperative! Healthy animals raised outdoors with sunlight, fresh air, and clean grass. No hormones, antibiotics, or GMOs. Go to grassrootscoop.com/IFSTORIES to get $35 off ...
Jerry Nelson
October 15, 2020 04:00 - 56 minutes - 51.6 MBIn this episode of Intermittent Fasting Stories, Gin talks to Jerry Nelson of Floresville, TX. This episode is brought to you by Green Chef and Audible! Green Chef is a USDA certified organic company that makes eating well easy and affordable with plans to fit every kind of lifestyle. Go to greenchef.com/ifstories80 and use the code ifstories80 to get $80 off across 4 boxes, including free shipping on your first box. Audible is the leading provider of spoken-word entertainment ...
Layla Rysavy
October 08, 2020 04:00 - 54 minutes - 49.5 MBIn this episode of Intermittent Fasting Stories, Gin talks to Layla Rysavy, a correctional counselor from Fort Dodge, Iowa. This episode is brought to you by Ritual and Grass Roots Farmers' Cooperative. Ritual Essential Vitamins: Ritual left out mystery additives, synthetic fillers, and shady extras that can be found in some traditional multivitamins. All of Ritual’s ingredients are obsessively-researched and science-backed. Go to ritual.com/ifstories to save 10% per month for you...
Laurie Lewis
October 01, 2020 04:00 - 58 minutes - 53.9 MBIn this episode of Intermittent Fasting Stories, Gin talks to Laurie Lewis from Portland, OR. Laurie is a repeat guest (from episode 4) and two years later, Gin and Laurie talk about all things maintenance. This episode is brought to you by Grove Collaborative and Better Help. Grove Collaborative delivers healthy home, beauty, and personal care products directly to you! For a limited time, when my listeners go to grove.co/ifstories you will get a FREE cleaning gift set plus free s...
Todd White
September 24, 2020 04:00 - 58 minutes - 54 MBIn this episode of Intermittent Fasting Stories, Gin speaks to Todd White, founder and CEO of Dry Farm Wines. This episode is brought to you by both Dry Farm Wines and Grass Roots Farmers’ Cooperative. To try the wines from Dry Farm Wines and see why Gin and her husband Chad are such fans, go to dryfarmwines.com/IFStories. You’ll get an extra bottle of wine for just a penny with your first order. Are you looking for the highest quality meat? Look no further than Grass Roots Fa...
Kim Rains
September 17, 2020 04:00 - 53 minutes - 49.1 MBIn this episode of Intermittent Fasting Stories, Gin talks to Kim Rains, a registered nurse from Renton, WA. This episode is brought to you by Audible! Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. To try Audible for free and get your free audiobook, visit Audible.com/ifstories or text ifstories to 500-500. Kim shares that she was always overweight, even as a kid. ...
Kit McCall
September 10, 2020 04:00 - 49 minutes - 45.1 MBIn this episode of Intermittent Fasting Stories, Gin talks to Kit McCall from Herman, Maine. This episode is brought to you by Grass Roots Farmers’ Cooperative and Ritual. Grass Roots Farmers Cooperative: Are you looking for the highest quality meat? Look no further than Grass Roots Farmers’ Cooperative! Healthy animals raised outdoors with sunlight, fresh air, and clean grass. No hormones, antibiotics, or GMOs needed. Go to grassrootscoop.com/IFSTORIES to get $35 off your first ...
Laurel Wilson
September 03, 2020 04:00 - 55 minutes - 50.7 MBIn this episode of Intermittent Fasting Stories, Gin talks to Laurel Wilson from Fresnillo, Mexico. Grove Collaborative: Grove is the online marketplace that delivers healthy home, beauty, and personal care products directly to you! order. Go to grove.co/ifstories to get a FREE cleaning gift set plus free shipping on your first order. Better Help: Do you wish you had someone to talk to? Better Help matches you with licensed professional counselors in a safe and private online ...
Navin Hettiarachchi
August 27, 2020 04:00 - 53 minutes - 49.4 MBIn this episode of Intermittent Fasting Stories, Gin talks to Navin Hettiarachchi. Navin is the director of health, wellness, and performance for the NBA's Washington Wizards. This episode is brought to you by Feals CBD Oil: The world of CBD oil can be confusing. For premium CBD oil that you can trust, go to feals.com/ifstories. Become a member and get 50% off your first order plus free shipping. Navin found intermittent fasting in 2015, while trying to optimize his own health. I...
Shana Hussin
August 20, 2020 04:00 - 57 minutes - 52.4 MBIn this episode of Intermittent Fasting Stories, Gin talks to Shana Hussin, a registered dietitian who incorporates intermittent fasting into her work with clients. This episode is brought to you by LifePro Fitness! Gin and Chad have been using a vibration plate at home for years. Interested in an affordable vibration plate with outstanding customer service? Go to lifeprofitness.com/ifstories to save 10% on your order. The discount will be applied to your order at checkout with...
Meghan
August 13, 2020 04:00 - 53 minutes - 48.9 MBIn this episode of Intermittent Fasting Stories, Gin talks to Meghan, a kindergarten teacher from Nova Scotia. This episode is brought to you by Feals Premium CBD oil. Become a member today by going to Feals.com/ifstories, and you’ll get 50% off your first order with free shipping. Meghan was very athletic growing up, but in college quickly gained 40 pounds. She realized something was wrong and headed to the doctor. She was told her thyroid had stopped working, and was put on thyr...
Dharmesh Topiwala
August 06, 2020 04:00 - 53 minutes - 48.8 MBIn this episode of Intermittent Fasting Stories, Gin talks to Dharmesh Topiwala, who lives in Raleigh, NC. This episode is brought to you by Audible: Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. Visit Audible.com/ifstories or text ifstories to 500-500 to get started with a free trial. Even better, choose Fast Feast Repeat or Delay, Don’t Deny for your first free li...
Dennis Gardon
July 30, 2020 04:00 - 53 minutes - 49.3 MBIn this episode of Intermittent Fasting Stories, Gin talks to Dennis Gardon, an aspiring chef from New Jersey. This episode is brought to you by Ritual Essential Vitamins: Looking for high quality vitamins? Ritual is now available for both women AND men! Go to ritual.com/ifstories to save 10% per month for your first three months. Dennis is an aspiring chef who works in a hospital. In April of 2016, Dennis signed a contract to live and work as a cook in Hawaii. Once there, he wrot...
Sonya Sophia
July 23, 2020 04:00 - 56 minutes - 51.8 MBIn this episode of Intermittent Fasting Stories, Gin talks to Sonya Sophia from Austin, TX. This episode is brought to you by Feals Premium CBD oil. Become a member today by going to Feals.com/ifstories, and you'll get 50% off your first order with free shipping. Sonja specializes in Emotional Freedom Techniques, or EFT. It is commonly known as ‘Tapping’. She found intermittent fasting a little over a year ago when looking for a way to lose weight and feel better. Working out and...
Dr. Rob Jones
July 16, 2020 04:00 - 56 minutes - 51.6 MBIn this episode of Intermittent Fasting Stories, Gin talks to Dr. Rob Jones of the Utah Wellness Institute. Dr. Jones is a functional endocrinologist who has used intermittent fasting with over 500 patients and counting. This episode is brought to you by Audible: Audible is the leading provider of spoken-word entertainment and audiobooks, ranging from best sellers, to celebrity memoirs, news, business, and self-development. Visit Audible.com/ifstories or text ifstories to 500-500 ...
Jimmy Dettman
July 09, 2020 04:00 - 58 minutes - 53.3 MBIn this episode of Intermittent Fasting Stories, Gin Stephens speaks to Jimmy Dettman from Rapid City, South Dakota. This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alcohol, go to dryfarmwines.com/ifstories to start your own subscription to Dry Farm Wines, and get an extr...
Daniel Hale
July 07, 2020 04:00 - 55 minutes - 50.5 MBIn this episode of Intermittent Fasting Stories, Gin Stephens speaks to Daniel Hale from Edison, NJ. This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alcohol, go to dryfarmwines.com/ifstories to start your own subscription to Dry Farm Wines, and get an extra bottle for jus...
Linda Varghese
July 02, 2020 04:00 - 56 minutes - 51.8 MBIn this episode of Intermittent Fasting Stories, Gin talks to Dr. Linda Varghese, a pathologist who lives in Minneapolis, MN. This episode is brought to you by Organifi. Gin loves Organifi Gold, but there are other delicious options available for you to choose from. Visit organifi.com/ifstories to save 15% on your order. Linda was always trying to lose weight. She first came across intermittent fasting in 2016 when she came across Dr. Michael Mosley's book and blogs about the stra...
Jody Ayers
June 30, 2020 04:00 - 54 minutes - 49.5 MBIn this episode, Gin talks to Jody Ayers, a teacher from Bloomington, IL. This episode is brought to you by Phylabiotics, created by a team of passionate scientists who aim to change your life by giving you back the beautiful skin you were born with. Visit phylabiotics.com/ifstories to get 15% off any order of $50 or more. Jody has been a 2nd grade teacher for the last 27 years. Jody shares that she always had 20 pounds to lose. She would follow Weight Watchers, limit carbs, co...
Jennifer Jenson
June 25, 2020 04:00 - 51 minutes - 47.4 MBIn this episode of Intermittent Fasting Stories, Gin talks to Jennifer Jenson from Bennington, ID. Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Now available everywhere books are sold! Get your copy through your favorite bookstore by following this link:http://www.ginstephens.com/get-the-books.html This episode is sponsored by Ritual Essentials for Women: Ritual's Essentials have the nutrients most of us don't get enough of from food. V...
Courtney Contos
June 23, 2020 04:00 - 54 minutes - 50.1 MBIn this episode of Intermittent Fasting Stories, Gin talks to virtual chef and health coach Courtney Contos. Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Now available everywhere books are sold! Get your copy through your favorite bookstore by following this link:http://www.ginstephens.com/get-the-books.html This episode is sponsored by Grass Roots Farmers' Cooperative: It's grilling season! For the best tasting meat around, from local ...
Heather Stuart
June 18, 2020 04:00 - 54 minutes - 49.8 MBIn this episode of Intermittent Fasting Stories, Gin talks to Heather Stuart from New Zealand. Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Now available everywhere books are sold! Get your copy through your favorite bookstore by following this link:http://www.ginstephens.com/get-the-books.html This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking ...
Dr. Gil Blander
June 16, 2020 04:00 - 50 minutes - 46.3 MBIn this episode of Intermittent Fasting Stories, Gin talks to Dr. Gil Blander from Inside Tracker. He is a leader in the personalized nutrition movement and has been living an intermittent fasting lifestyle himself for the past 8 years. He calls intermittent fasting the "best natural intervention available to us today." Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Now available everywhere books are sold! Get your copy now through your favo...
Veronica
June 11, 2020 04:00 - 51 minutes - 46.9 MBIn this episode of Intermittent Fasting Stories, Gin talks to Veronica, a Nurse Practitioner from Albuquerque, NM. Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is brought to you by Feals: Are you looking for high quality CBD oil from a source you trust? To s...
95: Veronica
June 11, 2020 04:00 - 51 minutes - 46.9 MBIn this episode of Intermittent Fasting Stories, Gin talks to Veronica, a Nurse Practitioner from Albuquerque, NM. Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is brought to you by Feals: Are you looking for high quality CBD oil from a source you trust? To s...
Stacey Downs
June 09, 2020 04:00 - 55 minutes - 50.8 MBIn this episode of Intermittent Fasting Stories, Gin talks to Stacey Downs from Old River, Texas. Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is brought to you by Grass Roots Farmers' Cooperative: Are you looking for the highest quality meat? Visit grassroo...
Episode 94: Stacey Downs
June 09, 2020 04:00 - 55 minutes - 50.8 MBIn this episode of Intermittent Fasting Stories, Gin talks to Stacey Downs from Old River, Texas. Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is brought to you by Grass Roots Farmers' Cooperative: Are you looking for the highest quality meat? Visit grassroo...
Mukund Ragunathan
June 04, 2020 04:00 - 53 minutes - 49 MBIn this episode of Intermittent Fasting Stories, Gin talks to Mukund Ragunathan, who his friends call Matt. He lives in New Zealand but is originally from India. Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Ritual: Ritual's Essentials have th...
Episode 93: Mukund Ragunathan
June 04, 2020 04:00 - 53 minutes - 49 MBIn this episode of Intermittent Fasting Stories, Gin talks to Mukund Ragunathan, who his friends call Matt. He lives in New Zealand but is originally from India. Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Ritual: Ritual's Essentials have th...
Episode 92: John McDonnell
June 02, 2020 04:00 - 56 minutes - 51.9 MBIn this episode of Intermittent Fasting Stories, Gin talks to John McDonnell, who lives in Austin, TX. John is a comedian and actor who is loving the freedom IF brings him. Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Grass Roots Farmers' Coo...
John McDonnell
June 02, 2020 04:00 - 56 minutes - 51.9 MBIn this episode of Intermittent Fasting Stories, Gin talks to John McDonnell, who lives in Austin, TX. John is a comedian and actor who is loving the freedom IF brings him. Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Grass Roots Farmers' Coo...
Episode 91: Bronwyn Kerr
May 28, 2020 04:00 - 56 minutes - 51.3 MBIn this episode of Intermittent Fasting Stories, Gin talks to Bronwyn Kerr from New Zealand. Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Ritual: Ritual's Essentials have the nutrients most of us don't get from food. From D3 to Omega 3, Rit...
Bronwyn Kerr
May 28, 2020 04:00 - 56 minutes - 51.3 MBIn this episode of Intermittent Fasting Stories, Gin talks to Bronwyn Kerr from New Zealand. Gin's new book is almost here! Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Ritual: Ritual's Essentials have the nutrients most of us don't get from food. From D3 to Omega 3, Rit...
Episode 90: Betsy Butler
May 26, 2020 04:00 - 56 minutes - 51.7 MBIn this episode of Intermittent Fasting Stories, Gin talks to Betsy Butler from Effingham, IL. Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Grass Roots Farmers' Cooperative: Are you looking for a better way to source your meat? Delicious, nutrient-rich meat from a so...
Betsy Butler
May 26, 2020 04:00 - 56 minutes - 51.7 MBIn this episode of Intermittent Fasting Stories, Gin talks to Betsy Butler from Effingham, IL. Fast. Feast. Repeat. The Comprehensive Guide to Delay, Don't Deny Intermittent Fasting: Available June 16, 2020! Preorder now through your favorite bookstore by following this link: http://www.ginstephens.com/get-the-books.html This episode is sponsored by Grass Roots Farmers' Cooperative: Are you looking for a better way to source your meat? Delicious, nutrient-rich meat from a so...
Emiko Prigmore
May 21, 2020 04:00 - 51 minutes - 46.7 MBIn this episode of Intermittent Fasting Stories, Gin talks to Emiko from Shoreline, WA. This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alcohol, go to dryfarmwines.com/ifstories to start your own subscription to Dry Farm Wines, and get an extra bottle for just one penny i...
Episode 89: Emiko Prigmore
May 21, 2020 04:00 - 51 minutes - 46.7 MBIn this episode of Intermittent Fasting Stories, Gin talks to Emiko from Shoreline, WA. This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alcohol, go to dryfarmwines.com/ifstories to start your own subscription to Dry Farm Wines, and get an extra bottle for just one penny i...
Marie Todd
May 19, 2020 04:00 - 55 minutes - 50.6 MBIn this episode of Intermittent Fasting Stories, Gin talks to Marie Todd from Birmingham, AL. This episode is sponsored by Phylabiotics: Phyla is an acne care line that uses the power of probiotics to recalibrate your skin's microbiome, thus giving you healthier and clearer skin. Learn more about Phyla by visiting phylabiotics.com/IFStories. You'll get $15 off an order of $50 or more with the promo code IFSTORIES. This episode is also sponsored by Feals: Feals premium CBD oil work...
Episode 88: Marie Todd
May 19, 2020 04:00 - 55 minutes - 50.6 MBIn this episode of Intermittent Fasting Stories, Gin talks to Marie Todd from Birmingham, AL. This episode is sponsored by Phylabiotics: Phyla is an acne care line that uses the power of probiotics to recalibrate your skin's microbiome, thus giving you healthier and clearer skin. Learn more about Phyla by visiting phylabiotics.com/IFStories. You'll get $15 off an order of $50 or more with the promo code IFSTORIES. This episode is also sponsored by Feals: Feals premium CBD oil work...
Catherine
May 14, 2020 04:00 - 52 minutes - 47.8 MBIn this episode of Intermittent Fasting Stories, Gin talks to Catherine from Houston, TX. This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alcohol, go to dryfarmwines.com/ifstories to start your own subscription to Dry Farm Wines, and get an extra bottle for just one penny...
Episode 87: Catherine
May 14, 2020 04:00 - 52 minutes - 47.8 MBIn this episode of Intermittent Fasting Stories, Gin talks to Catherine from Houston, TX. This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alcohol, go to dryfarmwines.com/ifstories to start your own subscription to Dry Farm Wines, and get an extra bottle for just one penny...
Episode 86: Paul Brodie
May 12, 2020 04:00 - 57 minutes - 52.5 MBIn this episode of Intermittent Fasting Stories, Gin talks to Paul Brodie. Paul is a best selling author and a publisher who runs Brodie Consulting. He helps people share their stories with the world, and in this episode, he shares how intermittent fasting has changed his life and improved his health. At Paul's highest weight of 340 pounds, his doctor told with him that he was prediabetic, had high blood pressure, high blood sugar, thyroid issues, and "would be dead in five years" ...
Paul Brodie
May 12, 2020 04:00 - 57 minutes - 52.5 MBIn this episode of Intermittent Fasting Stories, Gin talks to Paul Brodie. Paul is a best selling author and a publisher who runs Brodie Consulting. He helps people share their stories with the world, and in this episode, he shares how intermittent fasting has changed his life and improved his health. At Paul's highest weight of 340 pounds, his doctor told with him that he was prediabetic, had high blood pressure, high blood sugar, thyroid issues, and "would be dead in five years" ...
Sara Walton Steele
May 07, 2020 04:00 - 55 minutes - 50.4 MBIn this episode of Intermittent Fasting Stories, Gin talks to Sara Walton Steele, who lives in South Padre Island, TX. Sara and her husband are both in their sixties, and live an intermittent fasting lifestyle together. This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alco...
Episode 85: Sara Walton Steele
May 07, 2020 04:00 - 55 minutes - 50.4 MBIn this episode of Intermittent Fasting Stories, Gin talks to Sara Walton Steele, who lives in South Padre Island, TX. Sara and her husband are both in their sixties, and live an intermittent fasting lifestyle together. This episode is supported by Dry Farm Wines: Gin has finally solved her wine dilemma by switching to Dry Farm Wines for good! If you are looking for organic/biodynamic wines that are lab tested to ensure they are sugar free, lower in sulfites, and contain lower alco...
Episode 84: Natalie
May 05, 2020 04:00 - 52 minutes - 48.1 MBIn this episode of Intermittent Fasting Stories, Gin talks to Natalie, a young mother who lives in Germany with her husband. This episode is brought to you by Organifi: visit organifi.com/ifstories for 15% off any product. Gin's favorite? Organifi Gold! Natalie shares that she was always overweight, and always the "bigger girl." In high school, she started her first diet by counting calories and working out. She also took diet pills and detoxes, and nothing really worked...yet sh...
Natalie
May 05, 2020 04:00 - 52 minutes - 48.1 MBIn this episode of Intermittent Fasting Stories, Gin talks to Natalie, a young mother who lives in Germany with her husband. This episode is brought to you by Organifi: visit organifi.com/ifstories for 15% off any product. Gin's favorite? Organifi Gold! Natalie shares that she was always overweight, and always the "bigger girl." In high school, she started her first diet by counting calories and working out. She also took diet pills and detoxes, and nothing really worked...yet sh...