Intentional Life with Tammy Helfrich

ILP 205: What Lights You Up

April 16, 2024 12:30 - 10 minutes - 11 MB

On today’s episode, we are talking about what lights you up. What brings you joy. What brings you life. So many of us have forgotten what a difference this makes to our every day life, when we choose to intentionally have things in our life that bring us joy. I’m excited to share more about […] The post ILP 205: What Lights You Up appeared first on Tammy Helfrich.

ILP 204: Motivation

April 02, 2024 16:52 - 13 minutes - 13.6 MB

On today’s episode, I am talking about the energy behind our motivation. The difference it makes when are vibration is high versus low and how it impacts our motivation. This seems so simple, but can be such a powerful shift. I’d love to hear from you. Can you tell the difference between these types of […] The post ILP 204: Motivation appeared first on Tammy Helfrich.

ILP 203: Life Pace

March 20, 2024 14:01 - 12 minutes - 12.9 MB

On today’s episode, we are talking about the pace of your life. I’ve been looking at old journals and realizing how much I have slowed down the pace of my life. It’s been 10 years since I left my corporate position and in that time, I have completely changed the pace that I have. In […] The post ILP 203: Life Pace appeared first on Tammy Helfrich.

ILP 202: Helping or Rescuing?

March 07, 2024 15:51 - 13 minutes - 13.8 MB

On today’s episode, we are talking about the difference between helping and rescuing. It can be hard to know the difference until you can get really honest with yourself. I love this idea from Radleigh Valentine that we choose people to rescue because we have a lack of self-love. I’d love for you to consider […] The post ILP 202: Helping or Rescuing? appeared first on Tammy Helfrich.

ILP 201: Your Business (or Life)

February 28, 2024 00:45 - 9 minutes - 10.6 MB

On today’s episode, I am talking about how most of us as entrepreneurs have had people tell us that our businesses are wrong because they don’t fit into a box. We’ve been told that we’re doing something wrong or that we need to do things in a certain way in order for it to be […] The post ILP 201: Your Business (or Life) appeared first on Tammy Helfrich.

ILP 200:Anderson Cooper’s All There Is

February 14, 2024 15:57 - 11 minutes - 12.1 MB

On today’s episode, I’m talking about Anderson Cooper’s podcast called All There Is. It is an amazing podcast talking about grief and the real experiences that so many of us walk through. Francis Weller said this quote on one of the episodes. He said, “It is through the dark waters of grief that I came […] The post ILP 200:Anderson Cooper’s All There Is appeared first on Tammy Helfrich.

ILP 199: Year End Review & One Word

February 07, 2024 16:44 - 9 minutes - 10 MB

On today’s episode, I walk you through my year end review process (yes, I know it’s now 2024) and choosing one word. I typically do this at the end of the year, but still believe it can be so helpful. Here’s my end of the year review process: I also talk about my process for […] The post ILP 199: Year End Review & One Word appeared first on Tammy Helfrich.

ILP 198: Thoughts from Barbie

January 30, 2024 13:44 - 12 minutes - 12.7 MB

On today’s episode, I’m talking about some thoughts that stood out from the Barbie movie. I recently watched it on a plane and it really resonated with so much of what I talk about on this show and with my coaching. “Maybe the things you thought made you YOU weren’t really you” – Barbie “We’re […] The post ILP 198: Thoughts from Barbie appeared first on Tammy Helfrich.

ILP 197: Power

January 23, 2024 17:44 - 8 minutes - 7.97 MB

On today’s episode, I’m talking about personal power and how it changes for us over time. When I wrote my book, Unapologetic, standing in my power felt different than it does now. My power comes from being fully myself. From being present and the state of being and how I show up in the world. […] The post ILP 197: Power appeared first on Tammy Helfrich.

ILP 196: Empaths

January 11, 2024 14:21 - 11 minutes - 10.9 MB

On today’s episode, we are talking about being empathic. To be empathic is the ability to understand and share the feelings of another. It is an absolute gift that many of us have, but it can also be really challenging. We’ll talk about ways to learn to navigate this in a healthy way. I’d love […] The post ILP 196: Empaths appeared first on Tammy Helfrich.

ILP 195: Power of Choice

December 28, 2023 14:01 - 13 minutes - 14.6 MB

On today’s episode, I am talking about the power of choice. A recent client said these words about a choice she had made. “I feel SO free to make this choice for me.” Isn’t that powerful? When we make choices that are in alignment with who we are and what we want, it does feel […] The post ILP 195: Power of Choice appeared first on Tammy Helfrich.

ILP 194: Stuck in Our Stories

December 20, 2023 15:07 - 12 minutes - 12.7 MB

On this episode, we are talking about staying stuck in our stories. We need to tell them and get them out, but we often stay completely stuck in a spin cycle of the same story. How can you look at it objectively just a little bit? I also share about my new Meditation Bundle. Let’s […] The post ILP 194: Stuck in Our Stories appeared first on Tammy Helfrich.

ILP 193: Peace

December 08, 2023 15:17 - 10 minutes - 11.2 MB

On today’s episode, we are talking about peace. It is absolutely possible to feel peace in our mind, body and soul. It is a gift we can continually give to ourselves, but that we often overlook. Here are a few suggestions. I’d love to hear from you. What works for you? Email me at [email protected] […] The post ILP 193: Peace appeared first on Tammy Helfrich.

ILP 192: Intuitive Sessions Explained

November 27, 2023 12:00 - 16 minutes - 16.3 MB

On today’s episode, I am talking more about what my intuitive sessions are. I explain the details and then actually walk through a sample of an intuitive session. I would love to hear your feedback and what resonated with you. And you can book your own intuitive session right here. I look forward to connecting […] The post ILP 192: Intuitive Sessions Explained appeared first on Tammy Helfrich.

ILP 191: ALOHA with Kelly Weaver

November 14, 2023 12:00 - 25 minutes - 20.5 MB

On today’s episode, I am joined by Kelly Weaver. Kelly is a native of Pennsylvania and has called Hawai’i her home for nearly a decade. An educator for over twenty five years, she has helped many student leaders to “Dream Big,” and has shown them how to enact positive change and leave an enduring legacy. As a certified Law of Attraction coach, reiki practitioner, and […] The post ILP 191: ALOHA with Kelly Weaver appeared first on Tammy Helfrich.

ILP 190: Forest Grounding

November 09, 2023 12:00 - 12 minutes - 14.1 MB

On today’s episode, I am back in the forest and leading you through a grounding meditation. I love time in the forest and hope this will be helpful for you as well. You can connect with me on Instagram or Facebook. I’d love to hear how this was for you. The post ILP 190: Forest Grounding appeared first on Tammy Helfrich.

ILP 189: Healing

November 02, 2023 12:38 - 16 minutes - 17.3 MB

On today’s episode, we are talking about healing. It can be challenging to talk about this and to understand it, but it is so powerful. I talk about Bethany Webster’s The Mother Wound discussions and how we can heal emotionally. We have the power to heal intentionally and it can look different for many of […] The post ILP 189: Healing appeared first on Tammy Helfrich.

ILP 188: Definitions

October 25, 2023 12:43 - 15 minutes - 15.2 MB

On today’s episode, I am talking about redefining some words or ideas so that they can be in alignment with who you are. Asking yourself what words and ideas mean and if they still serve you. This is challenging work, but it can be so freeing. What do words like success, ambition, drive, etc. mean […] The post ILP 188: Definitions appeared first on Tammy Helfrich.

ILP 187: Doubt

October 17, 2023 14:47 - 11 minutes - 12 MB

On today’s episode, we are talking about doubt and how natural it is. We don’t often realize this and think that we shouldn’t have doubt or that it means something about us. I’d love to hear your thoughts on this. You can email me at [email protected] or connect with me on Facebook, Instagram and YouTube. The post ILP 187: Doubt appeared first on Tammy Helfrich.

ILP 186: Rescuing Your Dreams with Adam Mock

October 05, 2023 13:25 - 45 minutes - 36.1 MB

On today’s episode, I am excited to share a conversation with my friend and fellow coach, Adam Mock. TRIGGER WARNING: We talk about suicide and suicidal ideations starting at the 24:30 minute mark. Adam and I talk about rescuing your dreams and how to live your life unapologetically. I think you will really enjoy our […] The post ILP 186: Rescuing Your Dreams with Adam Mock appeared first on Tammy Helfrich.

ILP 185: Control

September 27, 2023 11:00 - 14 minutes - 14.9 MB

On today’s episode, we are talking about control and the illusion of it. We want to plan everything out, but we often really can’t. Understanding this can be really helpful for you as you navigate life. I’d love to connect with you on Facebook, Instagram or YouTube. The post ILP 185: Control appeared first on Tammy Helfrich.

ILP 184: Show Up

September 19, 2023 13:13 - 9 minutes - 10.3 MB

On today’s episode, I’m sharing about the idea of showing up. Learning to show up for people in our lives and to do it in a way that is healthy and from a place of service. This can be challenging for many of us, but is so important. I would love to connect with you […] The post ILP 184: Show Up appeared first on Tammy Helfrich.

ILP 183: Aging Parents

August 30, 2023 13:15 - 17 minutes - 17.7 MB

NOTE: I recorded this episode weeks ago. Since that time, my mom has continued to decline and is currently in hospice care. I debated about still posting this, but I think it might be helpful for others. We appreciate your prayers and concern as we navigate this time. On today’s episode, we are talking about […] The post ILP 183: Aging Parents appeared first on Tammy Helfrich.

ILP 182: Doubt

August 23, 2023 13:06 - 11 minutes - 11 MB

On today’s episode, I’m talking about learning to question our thought loops that play in our heads. Learning to be objective and to decide on purpose if the thought is helpful or not. It isn’t always helpful to try to go to the opposite thought right away, so we talk about learning to question and […] The post ILP 182: Doubt appeared first on Tammy Helfrich.

ILP 181: Uncertainty

August 18, 2023 14:23 - 11 minutes - 11.8 MB

On today’s episode, we are talking about learning to sit in uncertainty. This can be really challenging, but can also be incredibly powerful. We aren’t taught how to do this well. In fact, we’re taught that we should learn to be certain about everything. But that often doesn’t work, does it? The definition of uncertainty […] The post ILP 181: Uncertainty appeared first on Tammy Helfrich.

ILP 180: Not Being Good

August 10, 2023 14:20 - 9 minutes - 10.4 MB

On today’s episode, we are talking about how our brains think we should be good at everything and if we aren’t, we think we are idiots. This is a dangerous place to be, as it simply isn’t true. What if you could embrace what you aren’t good at? And let it be? What if you […] The post ILP 180: Not Being Good appeared first on Tammy Helfrich.

ILP 179: Responsibility

August 03, 2023 12:48 - 12 minutes - 12.8 MB

On today’s episode, I am talking about taking personal responsibility and how powerful it can be. This isn’t always easy to look at and be willing to own, but it is so helpful. Taking personal responsibility for our lives and how we show up to situations can be so impactful for you and others. It […] The post ILP 179: Responsibility appeared first on Tammy Helfrich.

ILP 178: Marriage Honesty

July 25, 2023 14:45 - 25 minutes - 27.8 MB

On today’s episode I am talking about getting honest about marriage. It’s something that comes up for many of us, especially as we approach midlife. These can be tough questions to ask ourselves. But I think it is so important to ask honest questions in a safe space. I encourage you to rate your marriage […] The post ILP 178: Marriage Honesty appeared first on Tammy Helfrich.

ILP 177: Sitting with it

July 13, 2023 15:19 - 12 minutes - 13.2 MB

On today’s episode, we are talking about sitting in the messy middle of life. Asking ourselves questions like “what are we doing with this one wild and precious life?” These are challenging questions to ask ourselves, but they are so powerful. Getting honest in a safe space can be so incredibly powerful. It’s what I […] The post ILP 177: Sitting with it appeared first on Tammy Helfrich.

ILP 176: Your Answers

July 07, 2023 21:00 - 10 minutes - 11.4 MB

On today’s episode, we are talking about finding your own answers. We tend to think that someone else has our answers and that we should look for them outside of ourselves. I disagree. I truly believe that you have all of your answers, but you have forgotten or been conditioned out of asking yourself what […] The post ILP 176: Your Answers appeared first on Tammy Helfrich.

ILP 175: Growth

June 28, 2023 11:00 - 15 minutes - 15.8 MB

On today’s episode, we are talking about how focusing on growth can appear to be selfish and takes you away from helping other people. We’ve been conditioned to think that we should always put everyone ahead of ourselves, and if we don’t, then it means we are selfish. I disagree. I talk about how I […] The post ILP 175: Growth appeared first on Tammy Helfrich.

ILP 174: Emotions

June 21, 2023 11:00 - 11 minutes - 10.7 MB

On today’s episode, we are talking about emotions. I talk about how my coaching has changed over the years to learn to integrate our mind, body and spirit instead of just spending time in our minds. Yes, mindfulness is important, but it isn’t the key to everything. I love helping people learn how to express […] The post ILP 174: Emotions appeared first on Tammy Helfrich.

ILP 173: Expectations

June 15, 2023 10:00 - 14 minutes - 15 MB

On today’s episode, we are talking about expectations and how we allow them to drive many of our decisions. We tend to have very rigid expectations and don’t often question them. And then we often extend those expectations on to others. I’d love to connect with you on Instagram, Facebook or YouTube. The post ILP 173: Expectations appeared first on Tammy Helfrich.

ILP 172: More about Healing

June 07, 2023 10:00 - 12 minutes - 12 MB

On today’s episode, we are talking more about my own healing journey and how it is impacting my coaching. I am not a therapist or a trauma coach. However, there are so many ways that we can heal by simply learning to understand ourselves better and to realize that we don’t have to hold on […] The post ILP 172: More about Healing appeared first on Tammy Helfrich.

ILP 171: Intentional Decisions

May 31, 2023 15:15 - 10 minutes - 15.2 MB

On today’s episode, we are talking about making intentional decisions with your time and energy and where you choose to show up and who you spend time with. This can be really hard for people, but it is so important for you to understand and know about yourself. I’d love to connect with you on […] The post ILP 171: Intentional Decisions appeared first on Tammy Helfrich.

ILP 170: Capacity

May 24, 2023 11:00 - 6 minutes - 6.94 MB

On today’s episode, we are talking about the capacity to have. Are you able to actually accept the abundance and the things that you have? Or are you resisting it or pushing it away? I’d love to connect with you on Instagram or Facebook. The post ILP 170: Capacity appeared first on Tammy Helfrich.

ILP 169: Shame

May 16, 2023 12:17 - 13 minutes - 13.1 MB

On today’s episode, I’m talking about the feeling of shame and how it permeates so much of what we do. We think we can’t do anything about it and that we just need to live with it, but we actually get to choose if we want to feel shame or not. I’d love to hear […] The post ILP 169: Shame appeared first on Tammy Helfrich.

ILP 168: Whale Message

May 09, 2023 15:53 - 12 minutes - 12.6 MB

On today’s episode, I am sharing a story of my recent trip to Cabo san Lucas and the surprise encounter we experienced. It was absolutely magical! You can see more video and pictures from my trip on Instagram. The message that the whales had for us was to play and be in the joy of […] The post ILP 168: Whale Message appeared first on Tammy Helfrich.

ILP 167: Reconnection

May 02, 2023 10:30 - 21 minutes - 20.2 MB

On today’s episode, I’m talking about reconnecting to ourselves. We are often so disconnected to who we really are and have forgotten what really lights us up. This meditation has been really helpful for me to reconnect to my little girl. I would love for you to listen and be open to how you can […] The post ILP 167: Reconnection appeared first on Tammy Helfrich.

ILP 166: Choosing

April 25, 2023 11:00 - 11 minutes - 10.9 MB

On today’s episode, we are talking about the idea of what we may have chosen about our lives. What if we actually chose some of the things we have before we came to earth? This concept still is a brain buster for me and I love exploring it. What do you think? I’d love to […] The post ILP 166: Choosing appeared first on Tammy Helfrich.

ILP 165: Abundance Reminders

April 20, 2023 12:55 - 10 minutes - 12.6 MB

On today’s episode, we’re doing something a little different. I’m sharing Affirmation Reminders that I have found to be helpful. I know that phrases that connect with us can really impact how we see the world and help us move toward a more abundant life. I’d love to connect with you in Instagram or Facebook. […] The post ILP 165: Abundance Reminders appeared first on Tammy Helfrich.

ILP 164: Belonging

April 05, 2023 13:45 - 13 minutes - 13.8 MB

On today’s episode, we are talking about belonging. Leaning in to the feeling of wanting to belong and longing for connection. We think we need this from other people, but we actually really need it from ourselves. What if you could actually believe that you belong in any room you choose to be in? How […] The post ILP 164: Belonging appeared first on Tammy Helfrich.

ILP 163: Disconnection

March 28, 2023 11:00 - 13 minutes - 12.9 MB

On today’s episode, we are talking about disconnection and how it relates to our bodies and our energy. Many of us have spent years disconnected from our bodies. I know I certainly have! There are so many reasons why this happens, so please know that you are not alone if this is you! Our bodies […] The post ILP 163: Disconnection appeared first on Tammy Helfrich.

ILP 162: Healing

March 23, 2023 13:58 - 14 minutes - 13.7 MB

On today’s episode, we are talking about my journey of learning to understand that I am a healer. I resisted that label for quite a while, which is not shocking, as I resist most labels. But this one has stayed with me and I’ve learned to develop it in a way that feels in alignment […] The post ILP 162: Healing appeared first on Tammy Helfrich.

ILP 161: Simplicity

March 15, 2023 00:12 - 14 minutes - 14.1 MB

On today’s episode, we are talking about simplicity and how it can be really helpful but also challenging. Many of us overcomplicate our life and businesses, when it really can be more simple. Where in your life are you overcomplicating? And how can you simplify it? Join us for our six week Radical Acceptance course, […] The post ILP 161: Simplicity appeared first on Tammy Helfrich.

ILP 160: Your Role

March 10, 2023 13:43 - 14 minutes - 12.6 MB

On today’s episode, I talk about my upcoming Radical Acceptance course. You can learn more here. We also talk about owning our roles in life. Truly understanding yourself and releasing roles that don’t serve you as well as rocking out the roles that you do choose to have. What’s a role you have in your […] The post ILP 160: Your Role appeared first on Tammy Helfrich.

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