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Episode 312: My Story- Our Breath with Alana Weathersbee
Integration Nation
English - January 31, 2020 10:00 - 35 minutes - 37.3 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 311: My Story- Floundering with Haley Mills
Next Episode: Episode 313: Psychological Self-Care
Our very first guest on the podcast EVER, Alana Weathersbee of Dragonfly Yoga Studio, returns in this episode to have a conversation with Alison, LCSW about our breath. Alana & Alison talk about our relationship with our breath and its impact on our mental, physical and emotional health. This conversation also addresses how our relationship with our breath impacts our intersectional identity.