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316: Self-Reflection
Integration Nation
English - March 20, 2020 09:00 - 5 minutes - 6.29 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 315: Self-Inquiry
Next Episode: 317: Meditation Happy Hour With Alana Weathersbee
In this series of mini episodes, Alison Sullivan, LCSW of Fredericksburg VA, talks about mindfulness based concepts to provide you with additional insight into tools that will help you do the identity work that we talk about in our full length episodes from season 3.