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304: Relational Self-Care
Integration Nation
English - November 27, 2019 10:00 - 7 minutes - 7.66 MB - ★★★★★ - 24 ratingsMental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 303: My Story- Addiction and Recovery with Christian Zammas
Next Episode: 305: My Story- Domestic Violence with Julie Owens
Alison Sullivan, a psychotherapist in downtown Fredericksburg, VA discusses what self-care looks like and how to apply it in one's own life and daily practices. A great way to care for yourself and your mental health in an integrative approach.