210: Building Belonging with Support Beams

Integration Nation

English - May 10, 2019 09:30 - 30 minutes - 56.3 MB - ★★★★★ - 24 ratings
Mental Health Health & Fitness Science Social Sciences selfimprovement empowerment health integrativementalhealth mentalhealth selfhelp therapy wellness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 209: Boundary Isn’t a Bad Word

Next Episode: 211: Listening Is A Super Power

We all want a place to belong and support along the way.

This episode gets into recognizing and building support beams in your life, the things that literally hold your life up, that you can rely on to help bear the weight and hold the space of your life because that help us belong to ourselves and to others. Which is the good stuff. If you are in the downtown Fredericksburg, Virginia area (and even you are not) we mention some great meditation and mindfulness tools that you can take advantage of to support your mental health and self-care journey.