Divya Dhawan: Defying Autoimmunity – 4 Powerful Changes that Transformed My Life
Inspired Living with Autoimmunity
English - June 19, 2023 13:00 - 29 minutes - 25.1 MB - ★★★★★ - 12 ratingsAlternative Health Health & Fitness autoimmunity inflammation functional medicine rheumatoid arthritis ifm health coach health coaching julie michelson fibromyalgia lupus Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
This episode was an enlightening conversation with Divya Dhawan, a Functional and Holistic Health Coach who specializes in managing autoimmune conditions such as Sjogren's Syndrome. Our chat spanned a wide array of topics, highlighting how lifestyle changes can greatly impact our overall health and well-being.
Divya's 4 Powerful changes:
Acknowledging stress and its effects on the bodyEmbracing a healthy, nutrient-rich dietRegular practice of deep breathing and mindfulnessConsulting with a health coach for personalized guidance and supportAlso in this episode:
Your body's ability to healThe impact of stress on autoimmunityThe power of breath workMindfulness and connectionUsing food as medicineThe role of a health coachIn summary, this conversation with Divya Dhawan was a testament to the body's ability to heal and the power of small but significant lifestyle changes.
For the complete show notes, visit inspiredliving.show/92