How to Be Calm, Cool & Collected | Retrain the Brain

Listen to episode 30 of the Inspirational Living podcast: How to Be Calm, Cool & Collected. Adapted from a Harvard lecture by Dr. George Lincoln Walton.

Podcast Excerpt: We live in an age where discretion is the better part of valor. The person who exercises this discretion is less at risk for harm, but does not see so much of life as the more forceful individual. It is true that the hypochondriac is prone to live longer, but what a life! The time has past when the young child can say, "And if I die before I wake, I pray the Lord my soul to take.” Now the prayer is more like this: "Don't even mention death to me or I shall lie awake all night!"

Today’s parents are raising children in ways that bring into prominence the little worries; that cause the tempest in the teapot; that bring about the worship of the intangible, and the magnification of the unessential. If we had lived in another age, we might have dreamt of the eternal happiness of saving our neck, but in this one we fret because someone said something that offended us....