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Mark Nunberg: Appreciating Equanimity
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
English - December 21, 2021 19:04 - 50 minutes - 23.4 MBBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta ims retreat buddhism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Jean Esther: Loving kindness practice with the "neutral person"
(Insight Meditation Society - Retreat Center) Equanimity can develop into a radiant and powerful balance of heart and mind that provides both a taste of freedom and clarifies the path of practice. Equanimity arises both by learning to recognize and abide with any wholesome experience of wellbeing, and by the deepening insight into the transitory, ephemeral nature of all things leading onward to dispassion