Jean Esther: Metta Meditation (for easy person and self)
Insight Meditation Society - Retreat Center: dharma talks and meditation instruction
English - March 12, 2020 14:01 - 54 minutes - 25 MBBuddhism Religion & Spirituality dharma dhamma seed insight meditation vipassana metta ims retreat buddhism Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
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(Insight Meditation Society - Retreat Center) Introduction to the Brahma Viharas and the practice of goodwill.