Insight Meditation Society - Retreat Center: dharma talks and meditation instruction artwork

Chas DiCapua: Meditating With Physical Discomfort

Insight Meditation Society - Retreat Center: dharma talks and meditation instruction

English - March 11, 2020 14:01 - 31 minutes - 14.5 MB
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(Insight Meditation Society - Retreat Center) Establishing a correct attitude towards physical discomfort, and meditation techniques for including it in one's practice.