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Reclaim Your Focus by Learning To Ride The Wave of Emotions
The Feminine Edge
English - April 23, 2021 14:29 - 18 minutes - 34.5 MBEducation Business Entrepreneurship business career entrepreneurs leader learning personaldevelopment socialimpact wellbeing women Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Say Yes to Your Ideas
Are your emotions driving your decisions? When emotion has you hooked, it influences the choices and possibilities you see in action. Emotions are like waves, they wash over us and sometimes pull us into their undertow. They can be powerful guides or distractors. Unaware of emotional grabs, we lose traction and focus. Heightening awareness and learning to influence emotions will help us focus and cultivates resilience. In this episode, I offer four practices to navigate the hook of powerful emotions.