S01E01 - Habit

Have you ever set out with a goal to form a new habit, only to find yourself not doing it at all one week later? Why is it so difficult to form a good habit and why is it so easy to stick with the bad ones? Making consistent changes is not an easy work. 

In this podcast, we will talk about Habit - why it is so difficult for millennials to adopt one, the importance of it and also practical tips you can do to actually form a good habit!