Writing Swim Workouts with Bob Bowman + Michael Bohl + Vince Raleigh

Inside with Brett Hawke

English - October 21, 2022 10:00 - 43 minutes - 39.4 MB - ★★★★★ - 140 ratings
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Previous Episode: #280 Anders Holm identifies as a swimmer

Next Episode: #281 Adrian Radulescu and the development of David Popovici

Three of the greatest swim coaches ever talk about training and writing swim workouts.

Bob Bowman, of course, coached Michael Phelps through his entire career. He's the Head Coach of Arizona State University with a loaded pro training group. Regan Smith, Simone Manuel, Ryan Held, Chase Kalisz, among others.

Vince Raleigh is currently the coach of Zac Stubbedtly-Cook (World Record holder 200m Breast), Leah Neale, and Jack McLoughlin. Vince has consistently put swimmers on the Australian Olympic team including Brenton Rickard, Linda McKenzie, Jessica Ashwood, and Nic Frost.

Michael Bohl is a 5x Olympic swim coach for Australia. He is the coach of Emma McKeon, Emily Seebohm, Cody Simpson, and many more at Griffith University in Brisbane.

00:00 Hello Bob Bowman, Michael Bohl, Vince Raleigh

01:45 Richard Quick workouts

02:00 Arizona State practice

05:00 What are Bohly & Vince doing at ASU?

06:54 Training breath control

08:29 Breaking up into groups

12:45 Grant Hackett set

16:00 Differences

17:30 Evolution of tapering

20:12 Women Sprinting

22:30 Emma McKeon sprint set

25:04 Michael Bohl test set

26:30 Zac Stubblety-Cook set

28:30 Keenan Robinson & Erik Posegay

29:20 Sustained Success

35:00 Bob's influence on Erik

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