#274 Bridging the gap between talent and ability with Jeff Natalizio

Inside with Brett Hawke

English - September 26, 2022 15:58 - 39 minutes - 36.5 MB - ★★★★★ - 143 ratings
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Previous Episode: #273 All things Butterfly with Swiss Olympic bronze medalist Noè Ponti

Next Episode: PARTNERSHIP ANNOUNCEMENT!

Jeff Natalizio is the National Coach for Evolution Racing Club in South Orange County, California. He also runs his own business (Zio Fit) training athletes to master longevity and unlock their full potential.

As an athlete, he swam for the University of California. Jeff is clearly a disciple of the late, great Nort Thornton, as you will see and hear in this interview.

In this very interesting conversation, Jeff goes deep in regards to his, "Swimming Basics" lecture and its 3 main focal points: posture, balance, and feel for the water.

Enjoy!

00:00 Bratter PA Immigration Law

00:05 Hello Jeff Natalizio

04:00 Jeff’s swimming career

08:00 Cal lecture/Coaches group

10:30 David Popovici & Anthony Ervin

13:25 Feel for the water

15:05 Beine Genetic Sports Performance

15:52 Special Needs Swim Lessons

16:30 Feel for the water

20:55 Swimming Basics Lecture

23:50 Hip flexors in swimming

26:00 High level youth coaching

29:40 Training the facial system

31:54 Destro Swim Towers

32:12 Vasa Trainer

32:50 Training while keeping the feel

34:40 In the water demonstrations

36:45 Retention

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