Previous Episode: Decade in Review Part 1 | #13
Next Episode: 2020 Plans | #15

In this episode:

Part 2 of my decade in review (2015-2019)How I began to turn my writing into a careerHow I recognized my depression triggersBeing proud of yourself vs being conceited2010 me vs 2019 meThe biggest takeaway from the past ten years

After you listen, head to the blog and join our community and let me know: What have you learned about yourself over the last ten years?

Head to the blog now: https://mehvishkhan.com/decade-in-review/

Sign-up for my newsletter to get free resources to help you:  https://mehvishkhan.com/newsletter/

Join our podcast community on Facebook: https://www.facebook.com/groups/insidethewriterssoul/

 

*Emotional trigger warning* - there will be discussion of depression and other mental health sensitive topics.

Disclaimer: I am not a therapist, or a licensed or professional counselor, or anything like that. Please see a list of resources below if you need help, many of which are available 24/7.

 

MENTAL HEALTH RESOURCES:

From Healthline (these and more resources are available here: https://www.healthline.com/health/mental-health/suicide-resource-guide#1)

 

National Suicide Prevention Hotline –

800-273-8255 (24/7)Online chat (available 24/7): https://suicidepreventionlifeline.org/chat/https://suicidepreventionlifeline.org/

Crisis Text Line – available 24/7

Text HOME to 741741https://www.crisistextline.org/

The Trevor Project – for LGBTQ youth

Phone (available 24/7)8: 66-488-7386 (24/7)https://www.thetrevorproject.org/

The Veterans Crisis Line – Anyone can call, chat, or text, even those not registered or enrolled with the VA. Available 24/7

800-273-8255 and press 1Text 838255Online chat: veteranscrisisline.net/get-help/chatSupport for those who are deaf or hard of hearing (not available 24/7): 800-799-4889veteranscrisisline.net

 

OTHER RESOURCES MENTIONED:

Use Marie Forleo’s guide to do your own decade in review: https://www.marieforleo.com/2019/12/decade-in-review-10-year-plan/

Emily McDowell:

https://www.instagram.com/emilyonlife/