Decade in Review Part 1 | #13

In this episode:

Part 1 of my decade in review (2010-2014)The story of the stranger on the train who helped me without realizing itHow I began to learn to believe in myself even when those around me didn’tThe painful truth behind every decision I made

After you listen, head to the blog and join our community and let me know what you thought about this episode.

Head to the blog now: https://mehvishkhan.com/decade-in-review/

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*Emotional trigger warning* - there will be discussion of depression and other mental health sensitive topics.

Disclaimer: I am not a therapist, or a licensed or professional counselor, or anything like that. Please see a list of resources below if you need help, many of which are available 24/7.

 

MENTAL HEALTH RESOURCES:

From Healthline (these and more resources are available here: https://www.healthline.com/health/mental-health/suicide-resource-guide#1)

 

National Suicide Prevention Hotline –

800-273-8255 (24/7)Online chat (available 24/7): https://suicidepreventionlifeline.org/chat/https://suicidepreventionlifeline.org/

Crisis Text Line – available 24/7

Text HOME to 741741https://www.crisistextline.org/

The Trevor Project – for LGBTQ youth

Phone (available 24/7)8: 66-488-7386 (24/7)https://www.thetrevorproject.org/

The Veterans Crisis Line – Anyone can call, chat, or text, even those not registered or enrolled with the VA. Available 24/7

800-273-8255 and press 1Text 838255Online chat: veteranscrisisline.net/get-help/chatSupport for those who are deaf or hard of hearing (not available 24/7): 800-799-4889veteranscrisisline.net

 

OTHER RESOURCES MENTIONED:

Use Marie Forleo’s guide to do your own decade in review: https://www.marieforleo.com/2019/12/decade-in-review-10-year-plan/

Emily McDowell:

https://www.instagram.com/emilyonlife/