Season 2 Episode 1 - Emotions and ASD and ADHD
Inside The Aspergers Studio / Stories
English - July 16, 2021 15:40 - 1 hour - 144 MBMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Life Changes
Next Episode: How meditation can help ASD & ADHD
Dr Navana, had me go through a exercise where I went into a meditative state to find the what emotion is bothering, and try to come to terms with it. This way your not fighting it you are working with it.
We talk about her personal experiences and what brought her to the path she is on right now. She talks about how everyone is has a one of the four Earth elements assigned to them: Earth, Air, Water and Fire and said I was a combination of two, I don't remember which two I was.