Yoga Junction with Melissa Williams

Today I am very excited that Melissa Williams with Yoga Junction is joining us. Yoga Junction is a Yoga Studio located in Downtown Louisville on Main Street.  I am so blessed to call Melissa a client, a friend, and inspiration. I love attending her yoga classes and doing TRX with her. 

Many of us take the New Year as a time to set resolutions, goals, or intentions and often they surround our health, exercise and wellness. I couldn’t think of anyone better than Melissa to jump start our 2020. 

Melissa has  been teaching yoga for 16 years and Yoga Junction opened 9 years ago. She opened Yoga Junction as she always wanted to her my own business.

Yoga Junction is your community yoga studio offering classes that are unique and teachers that are extremely well trained and diverse in their training's. You can find classes for anyone, if it is a TRX class, classic yoga and they also added a Fiesta Flow this past fall that was very popular (yoga followed by margaritas at Picas!).

Yoga is for everyone and offers flexibility, strength, decreased stress, more awareness of emotions/sensations and how to respond accordingly. Health benefits include: decreased blood pressure, better posture, prevents injury, enhances bone health, increases blood flow, makes you happier and more content, helps you focus, relaxes the nervous system, improves balance, increases self-esteem, eases pain. 

Tune in for the best advice I have heard this year on where to start with adding your practice to your life.

Visit Yoga Junction at https://www.louisvilleyogajunction.com/, or 927 Main Street, Louisville, CO 80027, they are also on Facebook,Instagram and Twitter.