Unpacking Longevity: Eating for the Mind and the Gut
Inside Medicine with Private Medical
English - November 03, 2021 19:06 - 29 minutes - ★★★★★ - 9 ratingsNutrition Health & Fitness Mental Health Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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For our newest series, Longevity; The Gurus, The Science, and the Pursuit of the Truth, we’ll be exploring how we can live longer, healthier lives. In this episode, Private Medical founder Dr. Jordan Shlain is joined by Dr. Emeran Mayer, distinguished professor at UCLA and author of The Gut-Immune Connection. They discuss how a plant-based diet transmits health benefits across the mind and body, the positive effects of time-restricted eating, and the surprising impact of changing your diet later in life.