STOP doing this if you want to make progress! | EP. 3
Inside Fitness Radio Presents: Total Fitness Podcast
English - February 22, 2022 22:48 - 15 minutes - 10.2 MB - ★★★★★ - 1 ratingHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Body Positivity is HARMFUL? | EP. 2
Next Episode: Overtraining is a MYTH | EP. 4
If you want to make some real progress on your fitness journey, you may need to throw out the old textbook advice passed down for the last 50 years on gaining weight and losing weight.
Give this podcast a listen if you want to hear what we have to say!
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