Training while prioritizing weight loss
Iron Moms USA
English - January 20, 2021 13:00 - 31 minutes - 43 MBFitness Health & Fitness Education Self-Improvement fitness entrepreneur fashion strength training gym weight loss storytelling women's health motivation self help Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
A very important question comes in from a listener who asks about training the overweight trainee and when to talk about nutrition with them.
What are the types of modifications do these trainees require?
Is conditioning allowed? Which cardio exercise is advised? What should you NOT do while coaching them?
Inna answers these questions and more, diving deeper into how to support the overweight trainee to help them succeed.
No episode is complete without, "Overheard at the Gym!" Raina gets fired up about her pet peeve this week, those darn Space Invaders!
Tune in and enjoy the show.
https://startingstrength.com/article/training-the-emergency-weight-loss-traineehttps://startingstrength.com/article/losing-bodyfat-or-gaining-muscle-mass-which-is-more-importanthttps://www.ironmomsusa.com/
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