PMS and Lifting
Iron Moms USA
English - December 23, 2020 13:00 - 37 minutes - 86.2 MBFitness Health & Fitness Education Self-Improvement fitness entrepreneur fashion strength training gym weight loss storytelling women's health motivation self help Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Straight Talk with Inna - Will lifting make me bulky?
It's time for girl talk, Inna and Raina tackle common problems that women experience in the gym and how to train through them. PMS, stress incontinence, back pain, menstrual cycle and more. Inna thinks you should just power through but Raina recommends wearing high-waisted leggings to solve all of your problems.
Listen in as we answer listener's questions on women's health, kids and exercise, mom-life and more. There is even a special appearance by Inna's son, Ben.
No episode is complete without, "Overheard At The Gym," which is all about those gym cliques!
Tune in, subscribe, check us out and enjoy the show.
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