New Year, Same Goal
Iron Moms USA
English - January 06, 2021 13:00 - 26 minutes - 59.9 MBFitness Health & Fitness Education Self-Improvement fitness entrepreneur fashion strength training gym weight loss storytelling women's health motivation self help Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Teens and weightlifting? Inna answers an Iron Mom's question about how to introduce her teen to barbells and which lifts she should begin with.
It's the start of the New Year and you want to test your one rep max for motivation? Inna talks about when it's appropriate to hit a max single but discourages testing when you should be training.
Raina drops some gems for new moms about sleep training newborns and she talks about what helped her get her baby on a schedule. Nothing kills your gainz like sleep deprivation but Raina's tips may help new moms get their Zzz's.
Want to know what this week's, "Overheard at the Gym" is? We'll give you one hint...it's attention seeking behavior that happens in every gym!
We thank you for tuning in and we hope you enjoy the show!
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