Season 8, Episode 4: Breathe Your Way to Consistency with Ashley Neese
Insatiable with Ali Shapiro, MSOD, CHHC
English - June 26, 2019 04:00 - 1 hour - 70.1 MB - ★★★★★ - 164 ratingsNutrition Health & Fitness Alternative Health food psychology nutrition behavioral change health coaching life coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 190. Commitment and Consistency with Diane Sanfilippo
Most behavior change and self-help targets our brain and thoughts. Yet the ability to think clearly (instead of spiraling) and be in choice consistently rests largely on the state of our nervous system. Renowned Breathworker Ashley Neese shares with us:
How breathwork can help us resolve the root cause of our hard-to-break habits How breathwork helps us be in choice around our emotions (and why this is more important than control) Simple, accessible ways to integrate breathwork into your lifeTo join our new Insatiable community, visit https://alishapiro.com/IC2019