192. Rewriting Low Expectations for our Bodies with Sas Petherick

Insatiable with Ali Shapiro, MSOD, CHHC

English - July 03, 2019 04:00 - 1 hour - 43.5 MB - ★★★★★ - 164 ratings
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Previous Episode: 191. Breathe Your Way to Consistency with Ashley Neese

Next Episode: 193. When Motivation Backfires with Kelly Scott

We’ve inherited stories that contain low expectations around our bodies and selves. In this episode, Sas Petherick shares:How practically dying gave her more trust in her bodyHow our unconscious stories make us think “this is who I am” and sabotages sustainable changeThe freedom, creativity, and results inherent when we rewrite our stories.

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