193. When Motivation Backfires with Kelly Scott

Insatiable with Ali Shapiro, MSOD, CHHC

English - July 10, 2019 04:00 - 1 hour - 45.6 MB - ★★★★★ - 164 ratings
Nutrition Health & Fitness Alternative Health food psychology nutrition behavioral change health coaching life coaching Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 192. Rewriting Low Expectations for our Bodies with Sas Petherick

Next Episode: 194. How to Manage Stress to UpLevel Your Nutrition Goals

Motivation is the key too consistency. Right? In this episode, Kelly Scott, founder of the Wellness Boulevard will share:

When motivation backfiresHow motivation can lead to exercise intoleranceWhy we put in all this effort only to get no results, making us feel like it’s us, not being motivated in the wrong direction!How to motivate ourselves in a supportive way that gets the results are indeed, fully capable of achieving.

Send us a Text Message.

Connect with Insatiable & Ali:

Join our free Insatiable community gathering on the first Tuesday of each month from 2-3:00 pm ET to meet other Insatiable listeners. Bring your burning questions about the show or whatever you are struggling with for some free coaching from Ali. Visit alishapiro.com/gathering to sign-up and learn more.

Call our new Insatiable hotline: (412) 475-8006‬. Click here to text (for privacy, we only see the last 4 digits of your phone number and location, we'll not be able to text back. Please don't delete prepopulated numbers as that identifies your message is meant for Insatiable ).
Have a question you'd like Ali to address on a future episode or a comment on the show? Ali would love to hear from you. Be sure to leave us a way to reach you in the event we'd like to play your message on a future episode.

Please take 30 seconds to rate, review, and subscribe to Insatiable on your favorite podcast platform—it means more to us than you know—and helps others find the show!