074: Are You Fragmented or Fully Present? The Art of Handling Inner Conflict
Inner Work with Steli Efti
English - May 16, 2021 01:35 - 51 minutes - 47.6 MB - ★★★★★ - 5 ratingsPerforming Arts Arts Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this episode, I talk about when parts of myself are at conflict with each other. I'm the type of person that's very good at pushing myself to do things, I've got a strong inner pusher. But there's also a part of me that sometimes just want to relax, take it easy and goof off. That in and of itself is fine—we all have those parts in us. The problem arises when these two parts of myself work against each other. If I want to relax, but my inner pusher keeps screaming at me that I better take care of all these things... well, then I'm neither relaxing, nor doing work: I'm fragmented, not fully present. And that's not how I want to live life: I want to be all-in, fully engaged and present.
Shownotes: https://steliefti.com/fragmented-or-fully-present/
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