075: Why Naming My Feelings Was a Gamechanger
Inner Work with Steli Efti
English - May 24, 2021 11:46 - 19 minutes - 18 MB - ★★★★★ - 5 ratingsPerforming Arts Arts Society & Culture Personal Journals Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: 076: Who Is My Inner Critic?
I've talked about how out of touch with my emotions I was here many times. One of the things that helped me changes this tremendously was a very simple exercise: I simply started to name my emotions. In this episode, I share how I've benefitted from naming my feelings, and why it's become part of my inner work routine.
Shownotes: https://steliefti.com/naming-feelings/
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