Developing grit, growth and gratitude through adventure

A close call in the Grand Canyon led Haley Peel to explore the role of adventure in her life and tap into a deep well of inner strength, which inspired her to help others discover how outdoor adventures can unleash their own grit and growth.

In this fourth and final installment of the spring series, we discuss how adventures on the edge of our comfort zone -- particularly in nature -- open a portal to greater strength and equanimity, as well as the role gratitude and self-compassion play in this growth.

We mention a LOT of books in this episode. Here are the titles and authors:

"The Comfort Crisis: Embrace Discomfort to Reclaim Your Wild, Happy Self," by Michael Easter

"Atomic Habits," by James Clear

"Happy Not Perfect," by Poppy Jaime

"You Are a Badass," by Jen Sincero

"The High 5 Habit," by Mel Robbins

We also mention Cathy Heller and her podcast, "The Cathy Heller Show."

Connect with Haley on Instagram @Haleyscomments310 and check out her podcast "The Empowered Adventurer."

Please get in touch with me anytime! I'm on Instagram @YouKnowSandy (same handle on Twitter)  and at innerpeacetogo.com.

And please come join the free book club! Sign up here.

Thanks to  Michael Kobrin for the music.

Have a peaceful week!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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