Inner Peace to Go artwork

Celebrate yourself

Inner Peace to Go

English - July 08, 2024 08:00 - 15 minutes - 10.3 MB - ★★★★★ - 29 ratings
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You do a lot. You juggle tons of responsibilities and relationships at home and at work, and nobody gives you any awards or praise for most of it. Well, that ends now, because today we're talking about celebrating yourself and how acknowledging your wins supports inner peace.

In this episode, we talk about the psychological benefits of celebrating ourselves, why we don't generally do it and how to start.

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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