Bonus! Try a quick grounding meditation
Inner Peace to Go
English - October 20, 2022 09:00 - 7 minutes - 5.5 MB - ★★★★★ - 28 ratingsMental Health Health & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: The hows and whys of meditation
Next Episode: What's up with our thoughts?
Inspired by my conversation with meditation teacher and student Masako Kozawa in episode 38, and by the latest book discussed in the Self-Help Circle book club, I am offering a short meditation in this episode.
This meditation comes from "Abundance: The Inner Path to Wealth," by Deepak Chopra. You can find it on page 232-233.
Please let me know if you'd like to hear more meditations on this podcast! DM me @YouKnowSandy or email me at innerpeacetogo.com.
And if you'd like to join the free book club, send me a note here.
Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.
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