A path to well-being: Declutter for peace of mind

Clutter isn't just an eyesore and a reason to not have guests over. It actually takes a toll on our mental health. People who spend time in cluttered spaces are more distracted and less calm.

I am someone who personally struggles with clutter (of the books, clothes and cosmetics kind), so the tips presented in this episode are all ones I can use.

This is the fourth installment in my Shondaland.com series, based on articles I've been writing for that website.

You can read the original article here.

Also, I mentioned in the episode that I read a book on decluttering to write this story. It was "Breathing Room" by Lauren Rosenfeld and Dr. Melva Green. Another great one I read recently is "Heal Your Living" by Youheum Son.

I will be taking a break over the next several weeks to catch my breath and prep some new episodes. Thank you for your patience as I get more good stuff ready.

Please reach out to me @YouKnowSandy! I would love to hear about your decluttering journey. And the book club will continue during my break, so please come join me there if you like reading self-help!

As always, thanks to Michael Kobrin for the music.

Have a peaceful week!

Please keep in touch! I'm on Instagram @YouKnowSandy and at innerpeacetogo.com.

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