1: Welcome! So what do I mean by inner peace?

Hello, happy new year and welcome to the Very First Episode of Inner Peace to Go! I'm your host, Sandy Cohen, and I am new at this.

In this intro episode, I share how my career as a Hollywood entertainment reporter led to a decade-long quest for inner peace. I also explain what I mean by "inner peace" by discussing the six dimensions of wellness  I learned about while studying to become a health & wellness coach.

Here's a link outlining these six dimensions from the National Wellness Institute.

Please contact me and let me know what inner peace means to you and what you'd like to hear on the podcast! Find me on Instagram or Twitter or at innerpeacetogo.com.

Thank you for being here!