Inner Light with Ellen Wyoming DeLoy
60 episodes - English - Latest episode: about 1 month ago -Ellen dives in on coaching, mindfulness, spirituality and more to investigate how we find our strengths to lead our lives with purpose, integrity, and compassion.
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Episodes
The Energy We Run... or is it the Energy that Runs Us?
March 22, 2024 19:41 - 21 minutes - 15 MBIn this short epidose today I break down a concept I worked with recently to support an executive coaching client who was in a spot of shame, pain, and self-punishment after a mistake and a challenging situation. If you're a heart-centered and progressive leader who finds themselves on occasion walking on eggshells after making a mistake and wallowing in feeling like this is something that's going to be very hard to come back from and you are stuck feeling raw and like you want to disappear,...
On Authentic Leadership with Dr. Karen Paez
March 18, 2024 00:22 - 38 minutes - 26.7 MBDr. Karen Paez straddles two worlds and I think it's what really makes her special as a practicioner. She oversees over 1800 people in her day to day as an administrative leader at a community college - and is also a licensed psychologist who is focused on helping other leaders step-in, or deepen their authenticity in their leadership through a therapeutic relationship. Sign me up! I hope you enjoy the episode, and you can learn more about Dr. Karen here: https://www.drkarenpaez.com/ Suppor...
Part 3 with Beth Anne Fisher: How does stress affect intuition? What's intuition and how can we work with it? How does it all relate?
February 14, 2024 01:43 - 48 minutes - 33.6 MBIn this episode Beth Anne and Ellen explore themes and relationships on intuition and stress, what intuition feels like in action, and how we can start to find it if it doesn't feel available right now. Support the show
Part 2: Self-compassion is anti-inflammatory
January 31, 2024 17:27 - 53 minutes - 36.7 MBEllen and Beth Anne go deeper on nervous system supports and how we take care of ourselves. Support the show
Part 1: Taking Care of Ourselves and our Circuitry with Beth Anne Fisher
January 08, 2024 18:33 - 53 minutes - 36.7 MBBeth Anne Fisher, PT, DPT and I have been thinking about holding a series of conversations for awhile now. Now is the time. In this episode we talk together about our lives, where we are now, and how it relates to the nervous system support, and retraining, we need. As we continue the series you can reach out to us with questions or ponderings of your own. We'd love to research and explore further in alignment with what's also interesting for you. Send us both (or either one) of us an emai...
What do you do again?
December 01, 2023 23:04 - 27 minutes - 19.1 MBRecently at a dinner we hosted my longtime friend and old neighbor asked me, "Ellen, now, what do you do again?" So. Here we go. Tell me what you think of the elevator pitch. You can also, always, learn more at my website: www.ellenwyomingdeloy.com Support the show
Healing from Trauma with Little Voices author Kiersten Parsons Hathcock
October 23, 2023 18:15 - 51 minutes - 35.7 MBTW: This episode mentions experiences of sexual violence, child abuse, and psychological trauma. -- Kiersten dubbed herself initially as a relucant medium, when she realized she could communicate with people, children specifically, who had passed away. Initially, she didn't believe it herself and wasn't sure what to do with it. But then, when it was most needed in her life, the voices of those she communicates with (and those alive and well in her life today), stood by her through a disrup...
Leading in Times of Resistance
September 07, 2023 15:00 - 25 minutes - 17.8 MBWhen you have a clear vision and a passion, and you are a leader of a team or many teams, you have to be realtionally savvy and build bridges across differences to reach the vision. It's no easy feat. When equity, diversity and inclusion are a centered part of that change, it can get even harder. Listen in to this brief thought piece on how to do this work when resistance rises to the changes you're trying to bring in, and what approaches you might explore as you lead this kind of change. ...
Dr. Terrell Clark on Finding a Student's Strengths, First
June 08, 2023 20:00 - 34 minutes - 23.8 MBJoin me in my conversation with Dr. Terrell Clark, and Academic Dean in higher education as he talks about navigating being unseen and misunderstood as a young person to being the educational leader he is today. In this conversation he shares where we should focus our attention on students in order to get it right, especially for Black students and students of color who may be struggling in traditional educational systems. Dr. Clark envisions a world where every student can be seen and hono...
Grounding Between the Waves of Grief
June 01, 2023 22:12 - 12 minutes - 8.82 MBHow do you get centered between the waves of grief that can hit and overwhelm? What does that look like? In today's episode, a gentle exploration of one way to view things during times of great transition. Support the show
What's Emerging
June 01, 2023 02:06 - 18 minutes - 13 MBIt's been a minute, here's where I am, where I'm going. Learn more: www.ellenwyomingdeloy.com Schedule time with me: ellenwyomingdeloy.as.me Support the show
Let's demystify intuitive readings, shall we?
February 13, 2023 00:20 - 23 minutes - 16.2 MBLearn more about my intuitive readings and healing sessions, what to do after a reading for self-care / further insights, and what to watch out for if you feel like something you receive isn't quite right. Learn more about me at ellenwyomingdeloy.com Book your intuitive reading or healing session at ellenwyomingdeloy.as.me Support the show
Judgement, Discipline, and Resistance, oh my!
December 28, 2022 06:00 - 42 minutes - 29.3 MBLet's unpack the stuff that gets in the way when you know what you should do for yourself, but do the other thing, anyway. Listen to this for the nuance and discernment about where energy that blocks you comes in, how to recognize it, and how to move through it to the truth for yourself you're looking for. Support the show
Emerging with presence fully and authentically with Marina Martinez-Bateman
October 17, 2022 21:00 - 41 minutes - 28.3 MBIt's been a couple years since Marina was on the show but they are back and so real, vulnerable, and present with where they are, how they work, and show up in the world. I hope you enjoy it! -- You can join Marina's newsletter at www.newcoyote.com to stay up to date on their work around reducing toxic productivity, learning about anti-capitalism, and more. -- I also make a brief reference in this episode to the work of GG Renee of All The Many Layers. I give her a shout out in context as s...
What's a culture of dominance? Part IV in the equity, diversity and inclusion mini-series
September 26, 2022 16:13 - 42 minutes - 29.5 MBA culture of dominance and a culture of equity are two ends of a spectrum for how we can show up in our lives and at work. There's room for deep reflection and healing once we understand the difference. Interested in learning more about what Nathan and I can do for your organization regarding mindful leadership and equity, diversity and inclusion? Drop us a line: ellen_at_ellenwyomingdeloy_dot_com and edimconsulting_at_gmail_dot_comVisit our websites: www.edimindfulness.com, www.ellenwyomingd...
What's Mindfulness Got To Do With It? Part III of Equity, Diversity and Inclusion with Nathan and Ellen
September 09, 2022 19:50 - 36 minutes - 25.2 MBNathan is steeped in mindfulness exploration and has spent years at the intersection of organizational development and racial equity. Listen in to Nathan and Ellen as they talk about the role of mindfulness, liberation, and equity, diversity and inclusion. Find Nathan's Insight Timer Meditation here: https://insighttimer.com/nathanbaptiste Learn more about Nathan and Ellen's work: https://www.edimindfulness.com https://www.ellenwyomingdeloy.com Support the show
How do you make your dreams come true?
September 07, 2022 02:05 - 25 minutes - 17.6 MBDreams aren't realized overnight for most of us. So here's the real talk on how to make your biggest dreams turn into something you experience. Join the group coaching cohort, starting Sept. 21, 2022. Learn more here and apply today: https://ellenwyomingdeloy.ck.page/sep... Learn more about my work: www.ellenwyomingdeloy.com Support the show
The Structures of Equity, Diversity and Inclusion
August 23, 2022 05:40 - 42 minutes - 29.4 MBEllen and Nathan Baptiste are back for their second installment on their Equity, Diversity and Inclusion mini-series. This week their diving into the structures that can uphold, or not, equity, diversity and inclusion in the workplace, and what people can be looking for as they dive in to do the work. Learn more about Nathan at www.edimindfulness.com. Learn more about Ellen at www.ellenwyomingdeloy.com. Support the show
What's Equity, Diversity and Inclusion, really?
August 18, 2022 20:39 - 44 minutes - 30.7 MBEllen Wyoming DeLoy and Nathan Baptiste come together in this first of a mini-series of episodes on Diversity, Equity and Inclusion. Their intention is to be conversational, compassionate, and educational. They're not the experts, but they definitely have expertise. Ellen's expertise is broadly grounded in holistic systems thinking around equity, personal development, and communications, and Nathan's in addition to his own holistic and skilled views of the same, is rooted in education and ...
How To Get Unstuck
August 11, 2022 04:09 - 9 minutes - 6.89 MBDo you ever just feel like you can't move forward? Are you ready to take a step but aren't sure quite how? Listen to this today for a boost of inspiration to get you where you want to be. And then head over to ellenwyomingdeloy.com to get the accompanying guide for this episode, the Guide to Getting Unstuck. You don't want to miss it! Support the show
You're More Than Meets the Eye
July 26, 2022 02:16 - 29 minutes - 20.6 MBYou're more than meets the eye. Listen to the latest episode and dive in on mind, body, spirit, and how finding what's hidden can hold the answers to our next steps. Learn more: www.ellenwyomingdeloy.com Support the show
When's the right time to work with a coach?
June 07, 2022 01:09 - 20 minutes - 13.8 MBWhen you're about to embark on a big transition, do you work with a coach in the planning stage, when you've already quit one thing and want to build another, or afterwards? We also talk through MVO - the minimum viable operation - and how it can help tone down the overwhelm of big changes. Book your free 1:1 consult with Ellen: ellenwyomingdeloy.as.me Learn more: www.ellenwyomingdeloy.com Support the show
Status and Identity
May 19, 2022 21:45 - 32 minutes - 22.1 MBWhat does status have to do about who you are and how you see yourself? Is there more to it than meets the eye? -- Book an intuitive reading session with Ellen. Check out the course Ellen mentioned in the episode over at the School of Financial Freedom. Here's the short essay Ellen wrote and mentioned in the show (scroll to Weaving) related to productivity as value. Support the show
Universal Healing Light: A conversation with Dr. Tamana Gundara, MD
May 04, 2022 01:32 - 21 minutes - 14.8 MBMeet Reiki healer and Tao Healing Hands practitioner Dr. Tamana Gundara, MD. Listen in as she shares and how she supports others on their journey. Learn more about Tamana at universalhealinglight.com, where you can also book your appointment with her. Follow Tamana on Instagram @universalhealinglight Ellen Wyoming DeLoy is a coach and intuitive reader. Find more about Ellen at ellenwyomingdeloy.com Support the show
Soul Connection Coaching and Tuning In with Claudia-Sam
April 26, 2022 20:39 - 44 minutes - 30.7 MBLet's getting into the body, to heal and release. Soul Connection Coach Claudia-Sam joins me today and in a surprise twist - walks me through a moment of my own healing journey and guides me via her tune-in method. Learn more about Claudia-Sam at her website: https://claudiasamsoulcoaching.com/ If you're listening to this the week of April 25, 2022, you're not too late to join her FREE self-care challenge! Claudia-Sam wants you to slow down and de-stress. Join her in a free 5-day self...
Q and A: All You Wanted To Ask About Intuitive Readings
March 22, 2022 23:39 - 25 minutes - 17.8 MBGot questions? We've got answers. In this episode today from Ellen's show on TTR, Ellen breaks down frequently asked questions on psychic, clairvoyant and intuitive readings. She also gives a shoutout to her favorite hairstylist in Portland, OR. (He's been key for amazing hair for the past 7 years.) Want to learn more or book your own reading? Head to ellenwyomingdeloy.com Support the show
On the Edge of Change and Trust
March 10, 2022 17:47 - 25 minutes - 17.5 MBWhat does trust look like, what does it really mean within yourself? What is trust-building with yourself vs. having full confidence? Is it possible to get to a place where you always feel confident? Let's talk about it. Support the show
I have no shame.
March 01, 2022 23:24 - 14 minutes - 9.8 MBAnd working on keeping it that way, best I can. Let's talk about guilt and shame and what we can do about it. If you're listening to this before March 4, 2022 - you can still register for my energy boundaries bootcamp, details are here. Support the show (https://www.buymeacoffee.com/coachellen)
No shame
March 01, 2022 23:24 - 14 minutes - 9.8 MBAnd working on keeping it that way, best I can. Let's talk about guilt and shame and what we can do about it. If you're listening to this before March 4, 2022 - you can still register for my energy boundaries bootcamp, details are here. Support the show
Why "yet" is the most important word you need to use more often.
February 16, 2022 18:42 - 22 minutes - 15.7 MBToday I dive in to a childhood maxim my Dad always said, talk about my instinctive nature to disagree with it, and wonder if today, with me at 40, he was more correct than I thought, or still maybe not. Also an interlude into discerning resignation vs. allowing and what that means for our ability to shift, change and create, and importantly, why "yet" is a powerful word we should all be using more often. Support the show
Diving in to the inner voice, is it really yours?
January 22, 2022 09:10 - 21 minutes - 14.5 MBToday's special episode is an import of my show on the Transformation Network, and it's all about the inner voice. Learn more about my work: ellenwyomingdeloy.com Book a consult or intuitive reading now: ellenwyomingdeloy.as.me Sign up for my newsletter to be in the know on subscriber only specials. Support the show
Coming to My Senses. AKA, what I'm getting from meditation.
January 19, 2022 20:00 - 28 minutes - 19.5 MBIdentifying my self, my senses, what's mine, and what isn't. Nuanced insight on boundaries, meditation and mindfulness. Visit ellenwyomingdeloy.com to learn more. Book your free consult or intuitive reading at ellenwyomingdeloy.as.me Sign up for my newsletter. Support the show
Let's move and thrive, with Zoe Levine
December 22, 2021 00:00 - 47 minutes - 33 MBZoe Levine is the founder of The Thriving Body. She's a dancer turned movement practitioner helping all of us get into our bodies in pain-free and supportive ways. This is a wonderful episode to dive in and learn about: - fascia and the nervous system - how we can learn the tools to heal our own bodies - that pain-free movement into our older years is a reachable possibility - there are things we can do today in our built environment to support our bodies in our modern (think desks ...
How to really know what's yours, and what isn't!
December 16, 2021 02:00 - 28 minutes - 19.5 MBToday I'm brining you an episode from my show "The Pause" on the Transformation Network, where I dive in to talk about how you can figure out with more clarity where your boundaries could be. Importantly, in this episode I walk you through a strategy to discern what is yours, and isn't, giving you insights to what's really going on in your space. I'll share with you what I do to place my boundaries that you can use at this busy time of year, and all year round. Are you the note taking t...
Advancing Justice, Indigenous Relatives, and the Minnesota Legislature
November 29, 2021 00:00 - 47 minutes - 32.4 MBMinnesota State Senator Mary Kelly Kunesh talks with me about the road to creating the Office of Missing and Murdered Indigneous Relatives. You don't want to miss it. A note for sensitive listeners or if you're listening with younger people, there are brief descriptions of violence towards women, in the episode I have noted where they occur and give you a time marker to advance to if desired. In this episode we also talk about a handful of resources for further information, here are the li...
Leading from Expertise and Learning: What's the Difference?
November 09, 2021 23:35 - 27 minutes - 18.9 MBJump in this week with me on what it means to lead from expertise, and to lead from learning, both for self-leadership and in leading others. What are you using, how does it work for you? Can you use both? Ellen is a coach, facilitator, and clairvoyant reader based in Portland, OR, working worldwide. Web: www.ellenwyomingdeloy.com Instagram: @ellenwyomingcoach YouTube: Ellen Wyoming DeLoy Support the show
Make the Leap, even if you're scared and not sure you can.
October 18, 2021 18:34 - 33 minutes - 22.9 MBIn this episode I unpack 5 limiting beliefs that keep people from making the leap to start a new business or make a big change in their lives. We talk through what they are and what you can do to confront them to move forward, anyway.Support the show (https://www.buymeacoffee.com/coachellen)
Make the Leap, even if you're scared and not sure you can.
October 18, 2021 18:34 - 33 minutes - 22.9 MBIn this episode I unpack 5 limiting beliefs that keep people from making the leap to start a new business or make a big change in their lives. We talk through what they are and what you can do to confront them to move forward, anyway. Support the show
Liberation and Lived Experiences, a conversation with Matan Gold
September 14, 2021 20:07 - 59 minutes - 41.2 MBMatan Gold is many things. The two I'll share here are that he is a writer and he is also a worker in a government agency focused on ways to reduce harm in oppressed and marginalized communities. Listen in on our conversation that traverses terrain from how we grew up (hence the cute kid pics in the cover art of this episode) to how that has shaped our view of the world today and what we can do, regardless of our backgrounds, in our day to day to step in to the fullness of ourselves that we...
Bending Time with Jay Thomas
August 21, 2021 23:17 - 55 minutes - 37.8 MBEver find yourself strapped for time? Feel overloaded on the work, family and inbox front? Step in my friend Jay Thomas, master time-bender. If you've been with me for awhile, you'll remember my episode with Jay from last year on the benefits of a mastermind group. Jay joined me this week to share his insights on time, and not just time management, but in practice, what he does to bend time so that he's more present, more aware, and amazingly enough, more efficient and more p...
Why Does This Keep Happening?
July 27, 2021 22:06 - 27 minutes - 18.7 MBEver hit that place in your life where you suddenly realize YOU'RE the common denominator in the external conditions you don't like experiencing? Like, you have one job, you don't like it, so you quit, get another job, and the same problems show up with different people? Or, you break up with that person who wasn't giving you what you needed in your relationship, but then the next relationship is replaying a lot of the same stories? This episode dives in on identifying what is happening i...
Getting Direct with Coaching and Tom O'Brien
July 16, 2021 20:00 - 51 minutes - 35.1 MBMeet my guest Tom O'Brien, director, actor, producer, writer and coach. He's talented, intuitive, and creative; he trained at the National Theatre in London, and he helps people to get into their core beliefs and values in order to help them leap into the new roles they want. Lastly, he's not just for the acting set. Listen to hear why Tom might also be a great coach for you. I hope you enjoy this episode. You can find Tom and connect with him online here: https://www.tom-obrien.co.uk...
It's my birthday week!
July 13, 2021 22:00 - 27 minutes - 19 MBListen in as I get into a reflective and how I'm showing up in the present moment. Also stay tuned for what I'm getting into... but I'll make you listen to find out what it is. Want in on my special birthday offer this week? Sign up for my newsletter! I'll send it out to my subscribers by the end of the week. You can always learn more here at www.ellenwyomingdeloy.com And you can follow me on Instagram @ellen_wyoming. Don't forget to check out my new show, The Pause with Ellen Wyoming DeLo...
Dogs, Conservation, and the African Bush: On Purpose with Jennifer Hartman
February 17, 2021 20:45 - 33 minutes - 23 MBListen in to my interview with Jennifer Hartman, co-founder of Rogue Detection Teams, a team of humans and dogs who work together on conversation in the wild. Jennifer has traveled with her dogs to some amazing places, Mozambique, Cambodia, and the oil sands of Alberta to name just a few, but in our conversation, we dive in on the connection between humans and animals, and how in many ways, the animals are the ones who are helping train us how to see. I hope you enjoy the episode. You can l...
Happy Hormones for the Holidays with Dr. Emily Wolbers, ND
December 17, 2020 01:00 - 35 minutes - 24.4 MBDr. Emily is back! Join me as I talk with Dr. Emily as we talk about the ways we give ourselves permission to be gentle with ourselves through the holidays and how we can cultivate more happy hormones through nourishing our gut and making choices that nurture us. We also talk about the gift of letting go and talk through wellness and wellbeing that we can enact year-round, whether or not there is a pandemic. Dr. Emily is also starting an physical/emotional cleanse workshop on Jan.2, grab a f...
Boundaries, Energy, and Discernment
December 02, 2020 20:00 - 19 minutes - 13.1 MBToday's episode hones in on my cornerstones for an aligned life. There's even an exercise I'll walk you through if you want to do a bit of self-assessment and coaching for yourself in today's episode. Learn more about my work at www.innerlightellen.com Support the show
My own practice, anger, and the color monster
November 24, 2020 23:00 - 16 minutes - 11.3 MBToday I step out from my role as interviewer, and step into my role as a parent, friend and coach. Here's a little more about me, thanks for listening. Want to connect? Find me here: www.innerlightellen.com. Enjoy the episode! Support the show
Mitigate Toxic Productivity with Marina Martinez-Bateman
October 27, 2020 22:00 - 39 minutes - 27 MBJoin me as I connect with Marina Martinez-Bateman in a conversation that walks through the signs and symptoms of toxic productivity and how to mitigate it. You can connect with Marina directly at [email protected] and register for their upcoming workshop November 18 here. Support the show
A Life of Service with Shelli Romero
August 23, 2020 19:00 - 27 minutes - 18.9 MBIn this episode, listen in as I talk with Shelli Romero, who holds down a full time job working for the State of Oregon (influencing change and inclusion) while also running her own business, Rose City Chica, where she focuses on working with women, people of color, and GLBTQ community members in career coaching and transitions. You can reach out to connect and see her incredibly cute logo at www.rosecitychica.com Support the show
Trauma Informed Communication: "Every garden needs justice and liberation" with Shilo George
July 12, 2020 21:00 - 38 minutes - 26.7 MBMy conversation with Shilo George. You can learn more about Shilo at: https://www.linkedin.com/in/shilo-george-ms-88096350 This episode was recorded on Cowlitz and Kalapuya lands. Support the show