Inner Integration Podcast
54 episodes - English - Latest episode: over 4 years ago - ★★★★★ - 441 ratingsThis is the podcast of the Inner Integration YouTube channel, where you can learn the mindsets and tools to self-heal after toxic relationships with psychopaths, narcissists and other manipulators. Your host is Meredith Miller, coach, creator of Inner Integration and author of THE JOURNEY: A Roadmap for Self-healing After Narcissistic Abuse.
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Episodes
Managing Boundaries In Difficult Times
April 17, 2020 05:00 - 57 minutes - 39.7 MBIn this episode, we will explore the importance of setting and maintaining boundaries even during difficult times like now. You’ll get 9 tips to set healthy boundaries in general plus some specialized tips on how to deal with toxic people. You’ll also get the opportunity to learn how to identify a manipulator when you set a boundary. The guided meditation part will help you understand how your body sends a security alarm when your boundaries are being violated. Get the FREE Worksheets...
What Matters Is What You Do With It
April 03, 2020 06:00 - 36 minutes - 24.9 MBIn this episode, we will explore some ways that you can make the best of the quarantine and time at home. You’ll find out about some practical exercises that you can do to rescue yourself when intense emotions come up, especially if you already have CPTSD. You’ll also get the opportunity to learn how important it is to allow for the grieving process. You’ll understand why your past traumas and the recovery work you’re doing are going to help you get through these challenging times and e...
THIS Is Why the Narcissist's Discard Is So Painful
March 06, 2020 06:00 - 24 minutes - 17.2 MBIn this episode, we will explore deeper into the narcissist’s discard, when they throw you away like an object. You’ll find out about 5 reasons why the narcissist might have discarded you. You’ll also get the opportunity to learn how the discard is different than No Contact. You’ll finally understand why the discard is so painful and what you can do about it now. Cord Cutting & Energetic Protection (guided visualization) Raising Your Self-Worth FREE eBook on the 4 Pillars of Recovery ...
5 More Narcissist Fleas You Might Have
February 21, 2020 06:00 - 27 minutes - 18.8 MBIn this episode, we will explore 5 common narcissistic fleas. You’ll finally understand why you might have taken on unhealthy behaviors, mindsets and habits via contact with narcissists. You’ll also find out the most important thing you need to do before you can get rid of the fleas. You’ll get the opportunity to learn how to reprogram yourself so you can get rid of these dysfunctional patterns. Ending Self-Sabotage Restoring Self-Trust www.InnerIntegration.com The Journey: A Roadma...
When Abusers Erase Reality
February 07, 2020 06:00 - 36 minutes - 25.4 MBIn this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society. You’ll also find out how to recognize covert forms of gaslighting through doublespeak. You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic. BetterHelp — Get matched with a licensed therapist online who spe...
When Abusers Erase Reality
February 07, 2020 06:00 - 36 minutes - 25.4 MBIn this episode, we will explore how abusers use gaslighting to cancel the reality of their victims. You’ll finally understand how similar this pattern is when it happens in interpersonal relationships, family and society. You’ll also find out how to recognize covert forms of gaslighting through doublespeak. You’ll get the opportunity to learn how this erasure of reality applies to the recent novel coronavirus pandemic. www.InnerIntegration.com The Journey: A Roadmap for Self-healing ...
When Boundaries Make You Feel Like A Bad Person
January 24, 2020 06:00 - 18 minutes - 13 MBIn this episode, we will explore the false guilt that you might feel upon setting boundaries. You’ll finally understand exactly what happens when you set boundaries with toxic people. You’ll also find out about the particular type of manipulator who is the master of the guilt-tripping tactic and how to see this coming a mile away. You’ll get the opportunity to learn the 3 most important guidelines for setting boundaries with toxic people. Reinventing Yourself After Narcissistic Abuse ...
The Danger of Fantasy
January 10, 2020 06:00 - 35 minutes - 24.3 MBIn this episode, we will explore the dangers of fantasy on an individual and collective level. You’ll finally understand more about why you might have developed the habit of fantasizing since childhood and how that can be affecting your life now. You’ll also find out about common fantasies like the rescue fantasy, unconditional love, idealization and oneitis. You’ll get the opportunity to learn some helpful ways that you can stop indulging in fantasy so you can take action to create a b...
Looking Back at the 2010s & Forward to the 2020s
December 13, 2019 06:00 - 45 minutes - 31 MBIn this episode, we will explore the topic of narcissistic abuse in society during the last decade and where that might lead in the next one. You’ll finally understand more about how the patterns of narcissistic abuse shows up in the world through real life examples. You’ll also find out how you can participate in creating solutions. You’ll get the opportunity to do an exercise to help you wrap up the last decade and initiate a new one. Upgrading Limiting Beliefs Change Your Story, ...
The Mark of Malignancy
November 29, 2019 06:00 - 31 minutes - 21.4 MBIn this episode, we will explore the topic of malignant narcissism and how to recognize the #1 sign. You’ll finally understand what differentiates narcissists from malignant narcissists. You’ll get the opportunity to hear real life examples of malignancy vs. non-malignancy so you can evaluate where on the spectrum are the narcissists in your life. You’ll also find out how you can discover the silver lining after having contact with evil. Ending Self-Sabotage Self-Care Mastery Course...
The Global Narcissism Pandemic
November 15, 2019 06:00 - 1 hour - 59.8 MBIn this episode, we will explore the topic of the narcissism pandemic in our world today. You’ll finally understand why it seems like they all read the same book no matter which country, race, gender and socio-economic class they come from. You’ll get the opportunity to learn how this narcissism pandemic is spreading across the world. You’ll find out how the institutions of psychology and psychiatry are outdated and unable to fully grasp the nature of narcissists in real life. www.Inn...
Setting Boundaries Around Your Compassion
November 01, 2019 06:00 - 25 minutes - 17.3 MBIn this episode, we will explore the topic of having compassion with boundaries. You’ll finally understand why compassion becomes toxic when it doesn’t have limits. You’ll get the opportunity to learn how to set boundaries around your compassion. You’ll find out how you can intentionally overcome the guilt, shame and self-doubt that you’ll likely feel when you set limits on your compassion. Ending Self-Sabotage Self-Care Mastery Course www.InnerIntegration.com The Journey: A Roadmap...
Joker | Narcissistic Abuse In Society & the Family
October 18, 2019 05:00 - 52 minutes - 36.2 MBIn this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie. You’ll find out how people could unconsciously allow resentment, bitterness and the injustices of the world to turn them into the monster who hurt them. You’ll get the opportunity to learn more about covert abuse in the family, even when the abusers are also victims. You’ll finally understand why self-responsibility is so important for healing both individual and col...
Joker | Narcissistic Abuse In Society & the Family
October 18, 2019 05:00 - 52 minutes - 36.2 MBIn this episode, we will explore the topic of narcissistic abuse in society and the family through the 2019 Joker movie. You’ll find out how people could unconsciously allow resentment, bitterness and the injustices of the world to turn them into the monster who hurt them. You’ll get the opportunity to learn more about covert abuse in the family, even when the abusers are also victims. You’ll finally understand why self-responsibility is so important for healing both individual and col...
Prisoners of Childhood: A commentary on Alice Miller's The Drama of the Gifted Child
October 04, 2019 05:00 - 29 minutes - 20.5 MBIn this episode we will explore the topic of what happens when we don’t get a secure attachment in childhood. You’ll finally understand why it’s normal that you keep repeating the same story from childhood with different characters now as an adult. You’ll find out about the importance of facing the truth about your life so you can heal and feel free from the past. You’ll get the opportunity to learn what you can do now to heal from childhood traumas like abuse and neglect. Ending Self...
Reactive Abuse Will Get You In Trouble
September 20, 2019 05:00 - 24 minutes - 16.9 MBIn this episode we will explore the topic of reactive abuse where the abuser focuses on your reaction to the abuse instead of the abuse. You’ll finally understand why it’s normal that you reacted the way you did. You’ll find out about 5 steps to restore your integrity and power if you fell into this trap. You’ll get the opportunity to figure out how to handle these situations in a more empowering way. The 4 Pillars of Recovery FREE PDF Ending Self-Sabotage Raising Your Self-Worth www...
When You're Stuck In the Recovery After Abuse
September 06, 2019 05:00 - 22 minutes - 15.6 MBIn this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward. You’ll find out about why it’s normal that you could get stuck at certain common points along the way. Almost everyone goes through this! You’ll get the opportunity to figure out in which of these points you are currently stuck and how to get unstuck. You can come back to this episode anytime you feel stuck again. You’ll finally understand the importance of ac...
When You're Stuck In the Recovery After Abuse
September 06, 2019 05:00 - 22 minutes - 15.6 MBIn this episode, we will explore the challenge of getting stuck during the recovery process and not knowing how to move forward. You’ll find out about why it’s normal that you could get stuck at certain common points along the way. Almost everyone goes through this! You’ll get the opportunity to figure out in which of these points you are currently stuck and how to get unstuck. You can come back to this episode anytime you feel stuck again. You’ll finally understand the importance of ac...
Get Your Integrity Back After Disappointments In Love
August 23, 2019 05:00 - 16 minutes - 11.2 MBIn this episode we will explore the challenge of recovering your integrity and self-worth after disappointing experiences in dating and relationships. You’ll find out about why it’s important to identify your values, then to set standards and boundaries around those in order to raise your self-worth and maintain it moving forward. You’ll get the opportunity to do exploration exercises to find out what most matters to you in a life partner and how you want to feel in a relationship. You’...
Is Forgiveness Necessary After Abuse?
August 09, 2019 05:00 - 21 minutes - 15.1 MBIn this episode we will explore the challenging and confusing topic of forgiving, or not, those who abused you. You’ll find out about why spiritual bypassing is dangerous and how it’s used to force forgiveness. You’ll get the opportunity to learn about codependent forgiveness and how it’s detrimental to your wellbeing. You’ll also learn 8 steps that you can put into place to help yourself work toward forgiveness and prevent the same kinds of hurtful things from happening to you again. ...
Is Forgiveness Necessary After Abuse?
August 09, 2019 05:00 - 21 minutes - 15.1 MBIn this episode we will explore the challenging and confusing topic of forgiving, or not, those who abused you. You’ll find out about why spiritual bypassing is dangerous and how it’s used to force forgiveness. You’ll get the opportunity to learn about codependent forgiveness and how it’s detrimental to your wellbeing. You’ll also learn 8 steps that you can put into place to help yourself work toward forgiveness and prevent the same kinds of hurtful things from happening to you again. ...
Answering Your Questions About Narcissistic Abuse
July 26, 2019 05:00 - 32 minutes - 22.5 MBIn this episode we will explore some questions from the audience about narcissistic abuse. You’ll find out why the abuse cycle is expedited if you go back to the abuser. You’ll get some tips on how to escape an abuser or an abusive family when you’re financially dependent on them and feel like you have no way out. You’ll finally understand how to deal with your ex's emotional blackmail of your kids when they use them as pawns against you. This also applies to your narc-in-laws. You’ll...
Answering Your Questions About Narcissistic Abuse
July 26, 2019 05:00 - 32 minutes - 22.5 MBIn this episode we will explore some questions from the audience about narcissistic abuse. You’ll find out why the abuse cycle is expedited if you go back to the abuser. You’ll get some tips on how to escape an abuser or an abusive family when you’re financially dependent on them and feel like you have no way out. You’ll finally understand how to deal with your ex's emotional blackmail of your kids when they use them as pawns against you. This also applies to your narc-in-laws. You’ll...
Responding vs Reacting (When you have to deal with manipulators)
July 12, 2019 05:00 - 33 minutes - 22.8 MBIn this episode we will explore the tactic of responding instead of reacting to the narcissist or other manipulator. You’ll find out about why this tactic is useful for when you have to deal with a manipulator in cases where you’re co-parenting and forced to have contact by law, or when you’re not able to leave a job yet, or when you would like to go No Contact but you’re just not ready. You’ll finally understand how to manage narcissists and other manipulators as best as possible without...
Cognitive Dissonance & the Trauma Bond
June 28, 2019 05:00 - 28 minutes - 19.4 MBIn this episode we will explore the similarities and differences between the cognitive dissonance and the trauma bond as well as how they’re connected. You’ll find out about some helpful strategies for dissolving the cognitive dissonance and breaking the trauma bond. You’ll finally understand why you had such a hard time leaving the abuser, why you might have gone back several times, and why you kept falling into more abusers. You’ll also get the opportunity to evaluate where you are i...
Is It Possible to Have a Relationship with a Narcissist?
June 14, 2019 05:00 - 34 minutes - 16 MBIn this episode we will explore the parameters of trying to maintain a relationship with a narcissist or other manipulator. You’ll find out about some helpful strategies for dealing with a narcissist if you can’t or aren’t ready to go No Contact. You’ll finally understand why you feel exhausted and keep getting set back if you’re still in contact with an abuser. You’ll also get the opportunity to evaluate the cost of maintaining a relationship with a narcissist in your life. Take a jo...
Updating Societal Stereotypes of Abuse
May 31, 2019 05:00 - 33 minutes - 15.4 MBIn this episode we will explore 3 common stereotypes about abuse and an updated perspective of abuse in today’s world. You’ll find out about invisible abuse and covert abusers, two highly dangerous phenomena that are often overlooked. You’ll finally understand how stereotypes blind us from seeing abuse taking place where we don’t expect it or where we don’t want to see it. You’ll also get the opportunity to hear some examples of covert aggression so you can recognize this more clearly i...
Are Your Defense Mechanisms Sabotaging Your Life?
May 17, 2019 05:00 - 25 minutes - 11.7 MBIn this episode we will explore some of the most common ways that we self-sabotage after abuse. You’ll find out about some coping mechanisms that you learned in childhood to protect yourself from fear, uncertainty, pain and overwhelming anxiety so you can survive stressful, difficult or negative situations. You’ll finally understand why you keep repeating the same dysfunctional patterns that you learned in the past. You’ll also get the opportunity to reflect on the ways that you notice th...
5 Ways to Opt Out of Negative Emotional Trends In the World
May 03, 2019 05:00 - 27 minutes - 12.5 MBIn this episode we will explore why people around the world are increasingly stressed, what this trend has to do with abuse, and what you can do about it. You’ll find out about "junk values" and how these may be stealing your happiness as well as contributing to depression and anxiety. You’ll finally understand why discovering a sense of meaning is so important to your survival and thriving in life. You’ll also get the opportunity to reflect on ways you can support your health and happ...
What Happens to Truth-Tellers In Abusive Systems?
April 19, 2019 05:00 - 30 minutes - 13.8 MBIn this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society. You’ll find out about the 7 typical patterns of reaction when someone takes a stand for the truth in an abusive system. You’ll finally understand why people are shamed and smeared for speaking the truth. You’ll also get the opportunity to evaluate your own relationship with the truth. www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissist...
When You're Hoping Someone Will Change
April 05, 2019 06:00 - 30 minutes - 14.2 MBIn this episode we will explore what could be going on when we keep hoping someone else will change. You’ll find out about 5 common thought patterns that could be keeping you stuck in a relationship with someone who isn’t changing. You’ll finally understand what’s going on underneath each of these schemas and how to shift out of them so you can free yourself and move forward. You’ll also get to hear why self-worth is so important in order to recognize when someone or something isn’t mat...
8 Styles of Highly Dangerous Love
March 22, 2019 06:00 - 40 minutes - 18.7 MBIn this episode we will explore the line between accepting people as they are as long as that doesn’t imply destroying ourselves to make others happy. You’ll find out about the 8 “affective styles” or negative relationship dynamics with people whose behavior and attitudes put our physical and mental health at risk. You’ll also get to hear how these 8 styles of highly dangerous love drain the partners of these people and take our vital energy. You’ll finally understand what’s unacceptab...
Lessons from "Dirty John"
March 08, 2019 06:00 - 34 minutes - 15.9 MBIn this episode we will explore the important lessons from the series and podcast called "Dirty John," based on a true story. You’ll find out about the dangers of online dating and how predators can use those sites to find their prey. You’ll also get to hear an analysis of common predator behavior through the real life example of Dirty John and how he abused his victims. You’ll finally understand why the Legacy of Abuse can continue on to future generations even when the abuser is no lo...
Whole Again with Jackson MacKenzie (Author of Psychopath Free)
February 22, 2019 06:00 - 43 minutes - 20 MBIn this episode we will explore the topic of healing and rediscovering your true self after toxic relationships. You’ll finally understand why going No Contact and discovering narcissism and psychopathy, although important steps in the process, don’t equate to healing the damage caused. You’ll find out about the internal obstacles in your self-healing journey that you’ll need to overcome if you want things to change. You’ll also get to hear an interview with Jackson MacKenzie in which w...
The Narcissistic Abuse Cycle
February 08, 2019 06:00 - 25 minutes - 11.8 MBIn this episode we will explore the Big Picture of the predictable patterns of the narcissistic abuse cycle. You’ll finally understand how you got addicted to the abuser and the abusive relationship. Hint: the addiction wasn’t about either one of those! You’ll find out about the things you can work on in order to prevent yourself from falling into another abuse cycle. You’ll also find out about how codependency patterns are programmed through the narcissistic abuse cycle whether it sta...
Hoovering: Will the Narcissist Come Back?
January 25, 2019 06:00 - 55 minutes - 25.3 MBIn this episode we will explore the common struggles with hoovering when abusers and manipulators try to suck you back in. You’ll finally understand why why it’s so hard to stay out of the pull to read, answer or listen to any contact you receive from the abuser after you leave or are discarded. You’ll find out about the typical hoovering traps and the most common form of hoovering. You’ll also find out about the greatest danger that could cause you to respond to a hoovering attempt and ...
Resolving the Cognitive Dissonance from Narcissistic Abuse
January 11, 2019 06:00 - 53 minutes - 24.4 MBIn this episode we will explore the Cognitive Dissonance that short-circuits your brain when you’ve been in an abusive relationship. You’ll finally understand why you have disorienting confusion causing you to go back and forth between denial and lucidity. You’ll find out about the 4 most important actions you can take to help yourself resolve the Cognitive Dissonance. You’ll also find out about the kinds of brain damage that the stress of the abuse and the confusion of the Cognitive Di...
Wrapping Up 2018 & Preparing for 2019
December 28, 2018 06:00 - 25 minutes - 11.8 MBIn this episode you’ll hear a special holiday message as we wrap up this year and get ready for the next. I’ll give you a couple exercises to help you maximize the lessons you learned in 2018 so you can take the most valuable parts with you into the New Year. Stay tuned until the end to find out about what’s coming to Inner Integration in 2019! www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse Support the Show.
Psychopathy & Sociopathy: The #1 Global Public Health Crisis
December 14, 2018 06:00 - 59 minutes - 27.2 MBIn this episode we’ll explore the #1 public health crisis around the world from the societal, familial and interpersonal level. You’ll find out about the characteristics and differences between psychopathy and sociopathy from Dr. Todd Grande, a licensed psychotherapist as he clears up some common misconceptions as well. You’ll learn about the controversy between nature and nature as Dr. Grande tells us about some recent research on the genetic component of psychopathy. Stay tuned until...
Why Is Love-Bombing So Dangerous?
November 30, 2018 06:00 - 35 minutes - 16.2 MBIn this episode we’ll explore love-bombing AKA idealization and how that fits into the abuse cycle. This is so important for you to be able to break through the Cognitive Dissonance. You’ll finally understand why you felt so addicted to the relationship and had such a hard time accepting that the abuser is an abuser. You’ll also find out about the flipside of idealization and how you might be internalizing the abuse training by idealizing the abuser and others or comparing yourself to ot...
The Covert Narcissist
November 16, 2018 06:00 - 45 minutes - 20.8 MBIn this episode Debbie Mirza, author of The Passive-Aggressive Covert Narcissist, and I are talking about covert narcissists and what it’s like to be in a relationship with one. You’ll finally understand why the covert narcissist in your life doesn’t seem like the description of the classic narcissist. You’ll find out about the traits of covert narcissists and how these types can be more dangerous than the overt ones. You’ll also learn some tips for recognizing when you’re dealing with ...
The Scapegoat & Golden Child Dynamic - It’s not just in the family!
November 02, 2018 06:00 - 37 minutes - 17.4 MBIn this episode we’ll explore the dynamic of the Scapegoat and the Golden Child in the family, workplace, organizations and social groups in general. You’ll finally understand why narcissists and other manipulators use this Scapegoat and Golden Child tactic in all areas of their life. You’ll get some tips for dealing with this dynamic in your family of origin as well as for helping your kids who are going through this with the other parent and you’ll see how this tactic is used in organiza...
Narcissistic Supply
October 19, 2018 05:00 - 46 minutes - 21.4 MBIn this episode we’ll explore the concept of narcissistic supply: what it is, the different forms it takes and what happens when you stop giving them that supply before they’re done with you. You’ll finally understand why narcissists do everything they do and how this affects you. You’ll get some tips for not feeding the narcissist your power. Stay tuned for the last segment to learn about the key to not getting emotionally hijacked when the narcissist provokes you. www.InnerIntegration....
Social Life & Dating After Narcissistic Abuse
October 05, 2018 05:00 - 1 hour - 35.8 MBIn this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse. First, you’ll find out about the social isolation that will naturally happen in Stage One of the recovery process and how that evolves by Stage Three. Then you’ll get some tips for when you feel ready to start meeting new people but you’re terrified of getting hurt again. I will give you some very important tips on why you shouldn’t date or look for new friends when you’re lonely and ...
Social Life & Dating After Narcissistic Abuse
October 05, 2018 05:00 - 1 hour - 35.8 MBIn this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse. First, you’ll find out about the social isolation that will naturally happen in Stage One of the recovery process and how that evolves by Stage Three. Then you’ll get some tips for when you feel ready to start meeting new people but you’re terrified of getting hurt again. I will give you some very important tips on why you shouldn’t date or look for new friends when you’re lonely and ...
Unsubscribing from the Narcissist's Reality & Owning Your Reality
September 21, 2018 05:00 - 30 minutes - 14 MBIn this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse. First, you’ll find out about the narcissist’s reality and why this is the most damaging part left behind after the abuse. Then you’ll learn about how can you work on owning your reality in order to create the life you want. I’ll share with you a powerful mental ninja technique to overwrite the reality program that was installed in your mind by the abusers in your life. This is the...
The 4 Pillars of Recovery After Narcissistic Abuse
September 07, 2018 05:00 - 46 minutes - 21.2 MBIn this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse. You’ll find out about the behaviors that reveal deficits in each of the 4 pillars. The little quiz at the beginning will help you identify which area or areas you need to heal and strengthen the most. You’ll hear the best clips from my YouTube videos on: how the lack of each pillar might be manifesting in your life and what the antidote is to help you rebuild that area o...
Codependency Caused by Abuse
August 24, 2018 05:00 - 1 hour - 28.2 MBIn this episode we’ll explore where codependency comes from, how to identify these patterns in yourself, and what you can do about it now. You’ll find out what codependency is and you’ll get the opportunity to evaluate yourself on 30 parameters of codependency to see what you need to work on to overcome those patterns. The Codependency Inventory will also help you to compare where you were in the past and where you are now in order to evaluate your progress in rewriting the old codependency...
Leaving the Narcissist
August 17, 2018 05:00 - 1 hour - 29.7 MBIn this episode we’ll explore the challenging process of leaving the narcissist or other manipulator. You’ll get some practical steps to take for the extraction process and then tips to keep yourself out of trouble after you leave. You’ll hear the best clips from my YouTube videos on to leave the narcissist or not to leave, divorcing the narcissist and ending the abuse cycle, what happens when you leave the narcissist before the discard, and what to do if you run into the narcissist later...
No Contact: Taking your power back and protecting your peace
August 10, 2018 05:00 - 1 hour - 32.8 MBIn this episode we’ll explore No Contact — what it is and what it isn’t, as well as why it’s so important for taking your power back and protecting your peace so you can heal after an abusive relationship. You’ll get to meet Kim Saeed, Author of How to Do No Contact Like A Boss! She’s got some great tips for you on going No Contact with manipulators and how to do that when you share custody of kids with them. Connect with Kim here: www.LetMeReach.com If are planning to leave a narcissist o...