Inner Healing Paths Podcast
90 episodes - English - Latest episode: about 1 month ago - ★★★★★ - 29 ratingsThe show’s goal is to help you learn about different ways you heal from past emotional wounds and trauma. Hosted by mental health therapist Rosa Shetty, who specializes in helping adults heal from childhood trauma. Topics center on inner child work, ancestral healing, psychology, yoga, meditation, magic, energy healing, arts, and indigenous healing modalities. The episodes are free-flowing conversational-style with a diverse group of guests.
If you find yourself asking the following questions, then this podcast is for you:
How can I heal my inner child?
What is complex trauma?
What is Inner Child Work? How do you know if your inner child needs healing? How to connect with your inner child? Can you heal from childhood trauma?
What is shadow work?
What is PTSD? What is C-PTSD?
What are traditional healing practices? What is trauma healing?
Does trauma ever fully heal?
What is intergenerational trauma? How do you heal intergenerational trauma?
What is ancestral trauma? How do you heal ancestral trauma?
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Episodes
Healing Through Ancestral Practices in Psychotherapy with Michelle Mojica, LCSW
August 15, 2022 03:00 - 40 minutes - 55.5 MBThis episode is with Michelle Mojica, LCSW. She is a first-generation Xicana mental health therapist. Michelle shares her wisdom on the intersectionality of mental health and indigenous healing practices. In this episode, you will learn about the four elements (fire, air, earth, and water), the moon, and how to build your healing altar. To learn more about Michelle, check out her website at www.mariposaancestralpractices.com and on Instagram @mariposaancestralpractices If you find this epis...
Inner Child Healing Meditation Day 10
August 11, 2022 05:29 - 11 minutes - 15.5 MBDay #10 of 10 I started this challenge to help you connect with your inner child more profoundly and intentionally. The goal of each meditation is to help you initiate a personal practice and communion with your inner child. Your inner child represents parts within you that are searching for healing, support, growth, validation, love, attention, and most importantly, compassion. And yet they are the least likely to get attention from us because they are painful to look at. When you visuali...
Inner Child Healing Meditation Day 9
August 10, 2022 04:22 - 9 minutes - 13 MBDay #9 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements: I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all t...
Inner Child Healing Meditation Day 8
August 09, 2022 04:25 - 7 minutes - 9.9 MBDay #8 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements: I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all t...
Inner Child Healing Meditation Day 7
August 08, 2022 03:00 - 7 minutes - 10.2 MBDay #7 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements: I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all t...
Inner Child Healing Meditation Day 6
August 07, 2022 03:00 - 5 minutes - 8.03 MBDay #6 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements: I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all t...
Inner Child Healing Meditation Day 5
August 06, 2022 03:00 - 5 minutes - 7.15 MBDay #5 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements: I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all t...
Inner Child Healing Meditation Day 4
August 05, 2022 03:00 - 5 minutes - 8.1 MBDay #4 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements: I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all t...
Inner Child Healing Meditation Day 3
August 04, 2022 03:00 - 6 minutes - 9.26 MBDay #3 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements: I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all t...
Inner Child Healing Meditation Day 2
August 03, 2022 03:00 - 6 minutes - 8.44 MBDay #2 of 10 Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from August 1-10th. If you find this episode helpful and healing on your journey, please subscribe, share, and leave me a review on Apple Podcasts! Follow me on Instagram @rosashettylcsw for inspiration on all things related to healing! Announcements: I host a virtual community of women on a mission to learn and heal! We gather virtually once a month to discuss all t...
Inner Child Healing Meditation Day 1
August 02, 2022 03:00 - 19 minutes - 26.6 MBInner child work also allows you to go back in time and be the parent/caregiver your younger self needed. This will enable you to experience the feeling of protection and a loving connection you did not get while growing up. Thus, healing for the present moment and for your younger self. Only you can give this to yourself! If you don't know where to start, I have put together an Inner Child Meditation Series to challenge you to connect with your inner child every day for 10 days from Augus...
Healing Trauma via Intuition, the Aura, and Inner Child Work with Dr. Lindsay Pandya
July 20, 2022 17:10 - 1 hour - 84.3 MBHello Everyone! This episode is with Dr. Lindsay Pandya, an intuitive psychologist. In this episode, Dr. Pandya shares wisdom on recovering from trauma from a spiritual, intuitive, and shamanic approach. She shares about the aura/luminous field, how trauma impacts it, and how she helps her client clear their aura from trauma. She also shares on cutting cords from toxic relationships and attachments. To learn more about Dr. Pandya, check out her website at www.intuitivepsych.com and on Inst...
Sisterhood, Mothering, Faith, & Spiritual Awakening with Valeria Arias, AMFT
July 16, 2022 07:53 - 41 minutes - 57.7 MBHello everyone! This episode is with my sister Valeria Arias, AMFT. Valeria is a mental health therapist who specializes in children and families. Valeria shares about becoming a mom at a very young age, her healing journey, faith, and spirituality as a source of strength. We discuss our spiritual awakening and its role in preparing us for challenging times. I hope that through this episode, you get to know me a bit more and those who support my work! If you find this episode helpful and...
Healing with Shamanism, Qigong, Ayahuasca, and Energy with Abigail Moss
May 31, 2022 04:10 - 52 minutes - 96.1 MBHello Everyone! A new episode of the podcast just dropped! This episode is with Abigail Moss. Abigail is trained in Shamanic Chinese Medicine, Medical Qigong Therapy, yoga, hypnotherapy, and neuro-linguistic programming. In our conversation we talk about: Ayahuasca Medical Qigong Shamanism and trauma healing Energy Healing Empaths To learn more about Abigail check out her work on www.mindbodyfree.com, Instagram, Facebook, and Youtube. If you find this episode helpful and healing ...
Generational Healing, Mom-Guilt, Self-Care, and Balancing Careers with Karina Sicairos, LCSW
May 10, 2022 07:28 - 1 hour - 121 MBHello Everyone! A new episode of my podcast has been dropped! This episode is with my dear friend and colleague Karina Sicairos, LCSW. Karina and I have been friends for many years. One thing about our friendship is that we can talk for hours! Since we always have the best conversations, we decide to record one of these platicas for the podcast! During our conversation, we talked about generational healing in the midst of raining children and caring for our aging parents. We also talked ab...
Matrescence, Motherhood, Shadow Work, and Generational Healing with Nayeli Corona-Zitney
May 07, 2022 18:11 - 54 minutes - 99.6 MBHello Everyone! This new episode is with Nayeli Corona-Zitney, LCSW. She is a mental health therapist and a specialist in Maternal Mental Health. Nayeli shares her wisdom and knowledge on healing through motherhood. She defines what "matrescence" means and what it looks like at the postpartum stage. Nayeli also shares her insight on healing our shadow side to mend generational wounds. Both, Nayeli and I open up about our personal stories of postpartum recovery and adjustment to motherhood. ...
The Science of Stuck with Britt Frank, LSCSW
May 03, 2022 05:08 - 40 minutes - 73.9 MBHello Everyone! Check out this new episode of my podcast with Britt Frank, LSCSW. Britt is a therapist and a trauma specialist. Britt shares self-help tools to start healing now. We talk about how to get unstuck and begin healing from trauma. Britt recently released a book titled The Science of Stuck, and she talks to us about the inspiration behind her book! To learn more about Britt, check out her IG @brittfrank and on her website at https://www.scienceofstuck.com/ If you find this epis...
Healing Trauma with Havening Techniques with Dr. Kate Truitt
April 30, 2022 06:54 - 57 minutes - 105 MBHello Everyone! A new episode of the podcast that just dropped! This episode is with Dr. Kate Truitt; she is a neuroscientist and clinical psychologist specializing in treating traumatic stress and PTSD. Dr. Truitt shares about healing trauma using Havening Techniques. She explains what Havening is and how it helps trauma survivors. You will also hear her story of healing from the sudden and traumatic loss of her fiancé and how Havening Techniques helped her. To learn more about Dr. Truitt...
Healing after Near-Death Experiences, Spiritual Awakening, Angels, and Mediumship with Michelle Clare
April 07, 2022 23:32 - 42 minutes - 78.1 MBHello Everyone! This new episode is with Michelle Clare, a Certified Medium, Angel Intuitive, Spiritual Coach, & Energetic Healer. She talks to us about surviving three near-death experiences (NDE). Michelle shares about the emotional healing she received after each NDE. We also talk about re-connecting with our intuition by connecting with Spirit. You will hear beautiful reminders of unconditional love and connection that surpasses our earthly life. As a Certified Evidential Medium, Mic...
On Healing with Earth, Water, Air, and Fire with Emilia Ortega-Jara, LCSW
March 27, 2022 00:54 - 37 minutes - 67.9 MBHello Everyone! This new episode is with the wonderful Emilia Ortega-Jara, LCSW founder of Corazon Counseling. In our conversation, Emilia generously shares her wisdom of incorporating the elements of nature, earth/water/air/fire, to heal emotional wounds. We talked about life transitions and nature's power to ease and soften the beginning/end of cycles. We also talk about how to heal from our emotional wounds through traditional indigenous wisdom. To learn more about Emilia and her service...
Healing Trauma with EMDR Therapy with Sandra Ascencio, LCSW
March 25, 2022 22:40 - 33 minutes - 61.6 MBHello Everyone! I invite you to listen to this new episode of my podcast, which is all about healing trauma with EMDR which stands for Eye Movement and Desensitization and Reprocessing Therapy. EMDR is a powerful modality that helps to heal traumatic memories. In our conversation, Sandra describes what EMDR is and how she uses this approach in her therapeutic work with others. Sandra also opens up about her journey on finding her calling. Sandra is a mental health therapist from California....
On Healing Through Power, Intuition, and Magic with Xolayruca”
March 08, 2022 05:41 - 1 hour - 120 MBThis new podcast episode is with Xolayruca from Spiritual Cabrona, LLC. She is a poet, writer, healer, and entrepreneur. Spiritual Cabrona, LLC aims to empower BIWOC to reclaim their power, intuition, and magia. In our conversation, Xolayruca shares her healing journey from childhood wounds, authenticity, and self-empowerment. Xolayruca generously shares her wisdom on healing. She shares what inspired Spiritual Cabrona and the magic behind what she shares with the world. I can't wait for you...
You Are The Medicine with Asha Frost
February 26, 2022 04:24 - 29 minutes - 54.5 MBThis new episode is with Asha Frost, Medicine Woman, Healer, and Spiritual Mentor. She is a member of the Chippewas of Nawash First Nation. In our conversation, Asha talks about her ancestral and indigenous roots, and the steps she took to reclaim her medicine within. Asha shares her childhood memories of connecting with her ancestors at an very young age. Also, Asha shares tips of her daily routine to elevate and honor herself. Asha has a new book titled “You Are The Medicine.” This book w...
On Decolonizing Mental Health, Generational Healing, & Impostor Syndrome with Claudette Mestayer, LCSW
February 16, 2022 20:58 - 1 hour - 82.6 MBIn this new episode, Claudette shares her family’s story and her journey of decolonizing and reclaiming her ancestral roots. Claudette shares how she models decolonization in her therapy sessions and with her students at Berkeley. We also talk about healing imposter syndrome and talking back to our inner “inner mean girl.” Claudette is a mental health therapist and professor at UC-Berkeley’s MSW program. Claudette specializes in helping women struggling with substance abuse or are healing fr...
On Healing Through Mindfulness, Wellness, & Artistic Expression with Manuel Fonseca, LMFT
February 14, 2022 22:46 - 59 minutes - 82.2 MBManuel is a mental health therapist and a professional Ballet Folklorico dancer. In this episode, I sit with Manuel to talk about mindfulness, wellness, artistic expression, among many other topics! We have such a good conversation, and it truly feels like we can keep talking for hours! Manuel shares about his journey of becoming a therapist and what inspires him to do the healing work. Manuel has been providing mental health services for over 15 years. To learn more about Manuel or to work ...
On Healing Through Sensualidad, Pleasure, Movement, & Burlesque with Jenny Viveros, LCSW
February 07, 2022 22:28 - 47 minutes - 65.5 MBValentine’s season is in the air! We talk with Jenny Viveros, LCSW about sensualidad, pleasure, movement, and burlesque dancing in this new episode! Jenny is a mental health therapist, clinical social worker, and dancer. On her own personal journey, Jenny generously shares how to connect with our sensual and sacred feminine part within. In our conversation, Jenny invites us to see our sensualidad as a door to a deeper, more embodied way of healing. You will also learn about using a rebozo as...
On Healing Inherited Family Trauma with Mark Wolynn
January 18, 2022 22:46 - 46 minutes - 64.5 MBWelcome to a new episode! This episode is with the best selling author Mark Wolynn. He wrote the best selling book “It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle.” Mark is an expert on inherited family trauma and he helps people heal generational trauma through the field of Family Constellation. In this conversation, Mark shares personal stories of healing. Mark also shares on the latest research in epigenetics and how we can heal from our p...
On Healing Through Psychedelic Assisted Therapy with Diana Little, LMFT
January 16, 2022 00:33 - 1 hour - 86 MBThis new episode of the podcast is with my friend Diana Little, LMFT. She is a licensed mental health therapist. In this episode we talked about the healing path of psychedelics and psychedelic assisted therapy. Diana candidly shared her story of healing and recovery. She also talks about how psychedelics helped her spiritual awakening and how she tapped into higher levels of consciousness and healing. To learn more Diana visit her website www.dianalittle.com. Disclaimer: This podcast epi...
On Healing Through Physical Therapy with Dr. Eric & Cassie Walz
January 10, 2022 07:11 - 59 minutes - 82.3 MBThis episode is with physical therapist Dr. Eric & Cassie Walz. In this episode they share about healing trauma through physical therapy (PT). They share about muscle testing and other body-energy techniques they use. Through this conversation they explained how their focus is to get to the root cause of pain + dis-ease in every body with a holistic approach. They believe that each body is its own unique ecosystem requiring its own specific healing protocol. They address the system, not the...
On Healing with the Law of Attraction, Manifestation, & Self-Love with Sandra Hinojosa Ludwig.
December 28, 2021 02:52 - 58 minutes - 80.2 MBThis episode is with Sandra Hinojosa Ludwig, she is a best selling author of a book titled “Chica, Why Not? How to live with intention and manifest a life that loves you back.” During our conversation Sandra shares about her personal journey of discovering the law of attraction, her intuitive gifts, and how this guided her in a journey of deeper self acceptance and love. We also talked about our shared love for Abraham Hicks. Sandra is a certified life coach from the Transformational Arts Co...
On Healing from Family Estrangement, Grief, and Loss with Violetta Fernandez, LCSW
December 09, 2021 16:05 - 44 minutes - 60.8 MBThis episode is with Violetta Fernandez, LCSW. She's a licensed mental health therapist and specializes in healing from family estrangement, grief, and loss. In this episode Violetta candidly shares her story of estrangement from her family of origin. Violetta also gives us tips on setting boundaries with family and on coping with loss. She also shares about her healing journey towards self-love and acceptance. We also talk about how therapy can help heal our inner emotional wounds relate...
On Healing Through Leadership, Social Justice and Curanderismo with Dr. Patty Ramirez
December 06, 2021 05:32 - 45 minutes - 62.8 MBThis episode is with Dr. Patricia Ramirez. She is the founder of KLBRI which is an organization that focuses on healing through traditional ancestral, cultural and social justice modalities. In this episode, Dr. Ramirez talks about her journey of discovering her calling, incorporating indigenous healing practices to everything she does from activism to candle-making (@wildluna_botanicals). She also shares about the healing path of Curanderismo and on tapping into her inner “brujandera.” If ...
On Complex Trauma, Dissociation, and Healing Wisdom with Cristina Mardirossian, LMFT
November 15, 2021 23:48 - 52 minutes - 72.3 MBThis episode is with my colleague, Cristina Mardirossian, LMFT. She is a licensed mental health therapist and specializes in the treatment of complex trauma and dissociative disorders. She is the founder and director of Pasadena Trauma Therapy Inc. In this episode Cristina shares her wisdom on healing from trauma and gives us very helpful information on dissociative identify disorder. Cristina also shares her journey on finding her calling to become a trauma therapist. Trigger Warning: In t...
On Healing Through Ceremony, Dance, Art & Mayan Yoga” with Itzpapalotl from Child of Venus
November 08, 2021 20:50 - 49 minutes - 67.7 MBThis episode is with the wonderful Itzpapalotl from Child of Venus. She is a jewelry designer, ceremonial danzante, and Mayan yoga teacher. In this episode, Itzpapalotl shares about her healing journey and the paths she has taken for empowerment/reclamation on her ancestral medicine. She specifically talks about reconnecting with her heritage through the Mexica and Mayan tradition and via these healing practices. She shares her story on how she discovered Yok'Hah which is known as Mayan yog...
Why and How to Connect with Our Ancestors with Rosa Shetty
November 01, 2021 07:00 - 28 minutes - 39.3 MBWelcome to this episode in which I share why connecting with our ancestors is such a powerful AND radical tool for reclamation of our roots. I also discuss why this is healing medicine for our mind, heart, and spirit. I share the daily practice that I use to connect with my ancestors. Towards the end of the episode I guide you on a meditation to help you meet and connect with your ancestors. Disclaimer: This podcast episode does not substitute for health care or mental health services of any...
Mending Generational Wounds Through Ancestral Reclamation with Purple Liera
October 18, 2021 17:51 - 56 minutes - 77.1 MBThis week's episode is with Alejandra Purple Liera (@wocsistercollective & @alex_purple). In this episode we dive into the topic of reconnecting with our ancestral ways to help us heal and mend our generational traumas and wounds. Purple shares about the importance of community and sisterhood to help us tap into our own medicine. Purple candidly talks about all the different paths that have helped her heal from trauma and toxic relationships. She generously shares information on different h...
Reconnecting with our Ancestral Lineage/Roots & Healing with Crystals with Gloria Osborne, LCSW
October 11, 2021 22:40 - 49 minutes - 68.4 MBThis episode is with Gloria Osborne, LCSW (IG @glowintherapy). She’s a licensed mental health therapist in California. In this conversation, Gloria shares about her own healing journey, she talks about discovering her gifts not only as a therapist, but as an intuitive healer. She talks about reconnecting with her heritage/roots and how this helped her journey of self discovery. Gloria generously shares her knowledge of healing crystals. She gives us practical tips on how we can use crystals...
Ancestral Healing and Remembrance of our Grandmothers’ Medicine with Dr. Alejandra Acuña.
October 05, 2021 06:58 - 1 hour - 92.1 MBWelcome to today’s episode with the wonderful Dr. Alejandra Acuña, PhD, LCSW. We had such a juicy conversation about the importance of reconnecting with our ancestral roots as an integral part of our healing. We also talked about having an intentional connection with our ancestors and bringing them forth in our day-to-day as a source of personal empowerment. Dr. Acuña so candidly shared her story and healing journey of remembrance. She talked about her journey of reclaiming her intuitive gif...
Welcome to Inner Healing Paths Podcast
October 05, 2021 06:28 - 12 minutes - 17.4 MBWelcomes to this episode in which I share why I started this podcast, why Inner Healing Paths, and what is the the message I hope to deliver through each episode. Disclaimer: This podcast episode does not treat or diagnose any disease, illness, ailment, or any mental health condition. This podcast episode does not substitute for health care or mental health services of any kind. You are fully responsible for your mental well-being, mental and physical choices and decisions during and after ...
Intro to Inner Healing Paths Podcast
September 29, 2021 04:14 - 50 seconds - 1.16 MBWelcome to Inner Healing Paths Podcast. Here we will talk about the healing of the mind, body, and soul via a variety of different paths. We will have emotional and spiritually minded conversations centering on ancestral healing, psychology, astrology, yoga, meditation, magic, energy healing, arts, and indigenous spirituality/healing of the world. Hosted by mental health therapist Rosa Shetty. Episodes are free-flowing conversations with a diverse group of guests.