Inner Bonding Podcast: How to Stop Worrying and Ruminating
Inner Bonding
English - May 24, 2021 10:00 - 23 minutes - 21.5 MBSelf-Improvement Education Religion & Spirituality Spirituality emotional health inner peace inner bonding managing emotions margaret paul self-abandonment self-love Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: To Feel or Not to Feel: The Challenge of Being Present
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Worriers unconsciously operate under the false belief that worry will stop bad things from happening - that they can control the outcome with worry. Are you ready to move beyond obsessive ruminating and worrying? Are you ready to move beyond the fear, anxiety and depression that results from worrying and ruminating? Life is much more peaceful when you let of the illusion of control that you think worrying and ruminating give to you.