On today's episode of the podcast I sit down with GYROKINESIS® Master Trainer Paula Rivera. Paula is not just a colleague, but a dear friend and mentor. You will probably pick up on that from the very beginning of this episode that this isn't a typical interview format! There is lots of laughter and free flowing conversation as if we were back in my kitchen drinking wine and enjoying each others company. We cover what it was like to own a studio in NYC during the time of Covid, how she handles her clients with a busy traveling schedule, and how setting up professional boundaries models for your clients how to create their own personal boundaries in their lives. InJoy!! 

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