Welcome back to Season 4 of the podcast everyone!  Woot!  

Kicking us off this season is the lovely Kathryn Benko of Sole Fitness in Wilmington, NC.  Not only does Kathryn train and inspire ladies on the daily, she also co-hosts her own podcast, and is a marketing and branding expert!

Kathryn keeps it real when it comes to marketing and branding in the social media spheres. There just aren't any quick fixes if you want to build an engaged tribe of people who know, like, and trust you.  

I know you will love Kathryn's down-to-earth advice and uplifting message in this weeks episode.  Get to know her better by following her with the links below!

Kathryn Benko 

Sole Fitness

Heart and Sole Podcast

Emily -> InJoy Movement Studio

Lori Shipp Pilates Teacher Training -> https://www.lorishipp.com/instructors