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Episode 20: Meditations, the whys and hows

Informed Aging

English - July 15, 2022 04:00 - 25 minutes - 17.5 MB - ★★★★★ - 3 ratings
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Previous Episode: Episode 19: Estate Planning, Life Insurance and More
Next Episode: Episode 21: Gratitude (aka Improving Your Life in 5 Minutes a Day)

Dr. Lezlie Laws (LezlieLaws.com)

Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body

by Daniel Goleman and Richard J. Davidson

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