Rethinking Your Wellness: Talking about Racism in the Wellness Space with Kait Hurley

THE CONVO

On the podcast today, I welcome teacher and student, Kait Hurley, founder of kaithurley.com, a place to move, meditate, and feel amazing in your body. Currently based in Washington D.C., Kait focuses on, in her words, offering tools to help people tap into their inner strength to live a more vibrant and resilient life. Kait explores how we can make the wellness space more equitable, looking at her own whiteness through a critical lens, hoping to amplify stories of womxn of color in wellness spaces that are often erased by dominant, white-centric narratives. In today's episode Kait and I talk about the anti-racist work she does, activists she follows, and how her brand is connected to it all. This conversation is SO important and definitely not one had often enough.

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Connect with Kait Hurley:
Instagram
Website

*Resources*
Rachel Cargle
Rachel Ricketts
Book: Me And White Supremacy

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My favorite articles:
https://www.wellandgood.com/good-advice/rachel-ricketts-spiritual-activism/
https://i-d.vice.com/en_us/article/bjqngz/women-of-colour-in-wellness-industry

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