Stopping Stupid Thoughts

In the Open

English - January 19, 2022 18:02 - 34 minutes - 79.1 MB - ★★★★★ - 41 ratings
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Previous Episode: I Think About Killing Myself But I Don’t Want To Die featuring Kelly Davis

Next Episode: Dealing with Pressure and Expectations with Princess Asia and Mario

For the month of January we are playing some of our favorite episodes of the podcast. Theresa is joined once again by Kelly Davis to chat about cognitive distortions as known as stopping stupid thoughts. They both share their personal familiarity with thoughts that are personally damaging and ways in which they’ve tried to improve on their process when those feelings occur. Recognizing the patterns is important but it’s not easy, it’s definitely a process.