Previous Episode: Stopping Stupid Thoughts

For the month of January we are playing some of our favorite episodes of the podcast. Theresa speaks with Princess Asia and Mario to talk about their personal experiences with pressure and expectations. As former athletes, these two best friends found commonalities in their sports backgrounds and consistently connect their struggles and experiences to their playing past. They talk about mental health in sports and everyday life plus they give insight on how they developed the confidence to overcome the pressure and expectations.