I Will Go Crazy If I Don‘t Control My Racing Thoughts featuring Sydney Daniello

In the Open

English - December 22, 2021 20:00 - 25 minutes - 46.4 MB - ★★★★★ - 41 ratings
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Previous Episode: Common Intrusive Thoughts: I Need It To Be This Way

Next Episode: Common Intrusive Thoughts: Can You Stop Negative Thinking?

Sydney Daniello joins Theresa to explore the idea of controlling your racing thoughts. Sydney describes how she experiences her racing thoughts and Theresa shares how she gets stuck in her head as well. They talk about panic attacks and trying to talk yourself down and staying in tune with your body and mind.

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