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Common Intrusive Thoughts: Can You Stop Negative Thinking?
In the Open
English - December 29, 2021 18:42 - 28 minutes - 52.9 MB - ★★★★★ - 41 ratingsSocial Sciences Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Next Episode: Am I Sad or Depressed?
To wrap up the common intrusive thoughts series America and Theresa explore how you can try to stop negative thinking. They talk about all the things they’ve experienced while walking through all these intrusive thoughts and reflect on what they’ve learned about themselves. They discuss being emotionally reactive, trying to control your thoughts opposed to letting your thoughts control you and stopping to ask yourself: what happened, what do you feel and what do you need?
To take a mental health screen, or to find mental health information and resources, visit mhascreening.org
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