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Controlling Anger
In the Open
English - May 19, 2021 17:28 - 31 minutes - 57.9 MB - ★★★★★ - 41 ratingsSocial Sciences Science Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How To Deal With Trauma
Next Episode: Breaking Up With A Toxic Person
Theresa and America discuss how they try to control their anger. They have a conversation about times they’ve tried to justify their anger and some places where they picked up some of their bad habits around anger. They talk about recognizing their cues before they lash out in anger, attempting to have empathy for the other person and learning when to just walk away during a heated argument.
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