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Winter Sport Nutrition & Fueling the Flow w/ Kylee Van Horn, RD
In The Flow
English - January 06, 2023 13:30 - 1 hour - 28.4 MB - ★★★★★ - 77 ratingsNutrition Health & Fitness Fitness flow skiing athlete cycling diet exercise fitness food health meditation Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Stories from the road of ultra-endurance cycling w/ Josh Reid
Next Episode: In The Flow Reboot: updates, philosophy, and rambles
Winter is upon us and with it the specific nutrition and hydration demands of pushing hard in cold temps. I'm thrilled to have Registered Dietitian Kylee Van Horn on the pod this week to discuss all things fueling, hydration, and strategies for winter endurance sport, plus nutrition philosophies, plant-based and vegan endurance considerations, and more.
You can find Kylee at flynutrition.org or on Instagram @flynutrition3.