What I Learned In 100 Hours of Meditation

In The Flow

English - August 06, 2019 19:12 - 1 hour - 33.6 MB - ★★★★★ - 77 ratings
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I share my thoughts on the practice of meditation, including my recent 10-day silent retreat experience, general benefits of meditation, and how its influenced my feelings about social media, athletic performance, and more. For more resources, check out http://intheflownutrition.com.