Unbound Gravel Recap + Ultra-Endurance Nutrition: Science into Practice

In The Flow

English - June 10, 2021 13:30 - 1 hour - 34.4 MB - ★★★★★ - 77 ratings
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Previous Episode: Brodie Chapman, the Vegan Jedi of the women's WorldTour

Next Episode: Eden Morris, RD | Athlete Identity, Mental Health, and the State of the Nutrition Union

After a long break from the podcast, I return to share my experience from Unbound Gravel 200 and then provide some wisdom on bridging the gap between science and practice for eating for ultra-endurance performance. I cover the general principles of ultra-endurance nutrition for training and racing through some recent research reviews, which are shared over on the blog post for this episode at intheflownutrition.com/blog.

Keep up with my adventures:

Instagram: @intheflownutrition

Strava: http://strava.com/athletes/jacksonlong

Nutrition consulting:

https://intheflownutrition.com/services